Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

1 steak (350 g): 980 kcal, 101.4 g protein, 0 g carbohydrate and 60.8 g fat.

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Nutrition Facts

Serving size1 steak (350 g)

Amount per serving

Calories980

% Daily Value*

Total Fat 61g	78%
Saturated Fat 24g	121%
Trans Fat —
Cholesterol 375mg	125%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 101g	203%
Vitamin D 1.1mcg	6%
Calcium 60mg	4%
Iron 8.4mg	45%
Potassium 830mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (350 g) gives you

High in Protein (203% DV), Iron (47% DV), Phosphorus (50% DV), Zinc (220% DV), Copper (35% DV), Selenium (179% DV), Riboflavin (B2) (43% DV), Niacin (B3) (91% DV), Pantothenic acid (B5) (40% DV), Vitamin B6 (59% DV), Vitamin B12 (280% DV), Choline (70% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 101 g 43%
Carbs: 0 g 0%
Fat: 61 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 94% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (57)

Amounts for 1 steak (350 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	980 kcal	280 kcal
Protein	101 g	29 g	203%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	187 g	53.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	60.8 g	17.4 g	78%
Saturated fat	24.1 g	6.89 g	121%
Monounsaturated fat	26.2 g	7.48 g
Polyunsaturated fat	2.25 g	0.642 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	375 mg	107 mg	125%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	59.5 mg	17 mg	5%
Iron	8.4 mg	2.4 mg	47%
Magnesium	66.5 mg	19 mg	16%
Phosphorus	630 mg	180 mg	50%
Potassium	830 mg	237 mg	18%
Sodium	172 mg	49 mg	7%
Zinc	24.2 mg	6.92 mg	220%
Copper	0.315 mg	0.09 mg	35%
Manganese	0.035 mg	0.01 mg	2%
Selenium	98.3 mcg	28.1 mcg	179%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.05 mcg	0.3 mcg	5%
Vitamin E	1.75 mg	0.5 mg	12%
Vitamin K	6.3 mcg	1.8 mcg	5%
Thiamin (B1)	0.221 mg	0.063 mg	18%
Riboflavin (B2)	0.553 mg	0.158 mg	43%
Niacin (B3)	14.6 mg	4.17 mg	91%
Pantothenic acid (B5)	2 mg	0.572 mg	40%
Vitamin B6	0.997 mg	0.285 mg	59%
Folate	31.5 mcg	9 mcg	8%
Vitamin B12	6.72 mcg	1.92 mcg	280%
Choline	386 mg	110 mg	70%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.665 g	0.19 g
Threonine	4.05 g	1.16 g
Isoleucine	4.61 g	1.32 g
Leucine	8.06 g	2.3 g
Lysine	8.57 g	2.45 g
Methionine	2.64 g	0.754 g
Cystine	1.31 g	0.374 g
Phenylalanine	4 g	1.14 g
Tyrosine	3.23 g	0.923 g
Valine	5.03 g	1.44 g
Arginine	6.56 g	1.87 g
Histidine	3.24 g	0.925 g
Alanine	6.16 g	1.76 g
Aspartic acid	9.24 g	2.64 g
Glutamic acid	15.2 g	4.35 g
Glycine	6.17 g	1.76 g
Proline	4.83 g	1.38 g
Serine	3.99 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169432(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.