Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

1 steak (434 g): 1207 kcal, 78.6 g protein, 0.5 g carbohydrate and 96.1 g fat.

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Nutrition Facts

Serving size1 steak (434 g)

Amount per serving

Calories1210

% Daily Value*

Total Fat 96g	123%
Saturated Fat 39g	194%
Trans Fat —
Cholesterol 395mg	132%
Sodium 260mg	12%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 79g	157%
Vitamin D —
Calcium 70mg	6%
Iron 7.3mg	40%
Potassium 1220mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (434 g) gives you

High in Protein (157% DV), Iron (41% DV), Magnesium (20% DV), Phosphorus (58% DV), Potassium (26% DV), Zinc (174% DV), Copper (38% DV), Selenium (152% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (45% DV), Niacin (B3) (111% DV), Pantothenic acid (B5) (46% DV), Vitamin B6 (103% DV), Vitamin B12 (306% DV), Choline (60% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 0% carbohydrate · 73% fat

Protein: 79 g 27%
Carbs: 1 g 0%
Fat: 96 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 68% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (56)

Amounts for 1 steak (434 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1207 kcal	278 kcal
Protein	78.6 g	18.1 g	157%
Carbohydrate	0.521 g	0.12 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	255 g	58.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	96.1 g	22.1 g	123%
Saturated fat	38.8 g	8.94 g	194%
Monounsaturated fat	41.2 g	9.48 g
Polyunsaturated fat	3.66 g	0.843 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	395 mg	91 mg	132%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65.1 mg	15 mg	5%
Iron	7.29 mg	1.68 mg	41%
Magnesium	82.5 mg	19 mg	20%
Phosphorus	720 mg	166 mg	58%
Potassium	1220 mg	281 mg	26%
Sodium	265 mg	61 mg	12%
Zinc	19.2 mg	4.42 mg	174%
Copper	0.343 mg	0.079 mg	38%
Manganese	0.052 mg	0.012 mg	2%
Selenium	83.8 mcg	19.3 mcg	152%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.91 mg	0.44 mg	13%
Vitamin K	7.81 mcg	1.8 mcg	7%
Thiamin (B1)	0.26 mg	0.06 mg	22%
Riboflavin (B2)	0.586 mg	0.135 mg	45%
Niacin (B3)	17.8 mg	4.1 mg	111%
Pantothenic acid (B5)	2.3 mg	0.529 mg	46%
Vitamin B6	1.75 mg	0.403 mg	103%
Folate	43.4 mcg	10 mcg	11%
Vitamin B12	7.33 mcg	1.69 mcg	306%
Choline	329 mg	75.7 mg	60%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.516 g	0.119 g
Threonine	3.14 g	0.724 g
Isoleucine	3.58 g	0.824 g
Leucine	6.25 g	1.44 g
Lysine	6.64 g	1.53 g
Methionine	2.05 g	0.472 g
Cystine	1.02 g	0.234 g
Phenylalanine	3.11 g	0.716 g
Tyrosine	2.5 g	0.577 g
Valine	3.9 g	0.899 g
Arginine	5.09 g	1.17 g
Histidine	2.51 g	0.578 g
Alanine	4.78 g	1.1 g
Aspartic acid	7.16 g	1.65 g
Glutamic acid	11.8 g	2.72 g
Glycine	4.79 g	1.1 g
Proline	3.75 g	0.864 g
Serine	3.1 g	0.714 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173128(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.