Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g): 1089 kcal, 85 g protein, 0 g carbohydrate and 80.6 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g)
Amount per serving
Calories1090
% Daily Value*
| Total Fat 81g | 103% |
|---|---|
| Saturated Fat 31g | 155% |
| Trans Fat — | |
| Cholesterol 305mg | 102% |
| Sodium 210mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 85g | 170% |
| Vitamin D 1.3mcg | 6% |
| Calcium 20mg | 0% |
| Iron 8.1mg | 45% |
| Potassium 830mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g) gives you
High in Protein (170% DV), Iron (45% DV), Phosphorus (54% DV), Zinc (173% DV), Copper (38% DV), Selenium (136% DV), Riboflavin (B2) (51% DV), Niacin (B3) (67% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (50% DV), Vitamin B12 (329% DV), Choline (59% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 0% carbohydrate · 68% fat
- Protein
- 85 g 32%
- Carbs
- 0 g 0%
- Fat
- 81 g 68%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 87% of foods
- Total fat: less than 11% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 56% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1089 kcal | 331 kcal | |
| Protein | 85 g | 25.9 g | 170% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 163 g | 49.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 80.6 g | 24.5 g | 103% |
| Saturated fat | 31.1 g | 9.44 g | 155% |
| Monounsaturated fat | 35.8 g | 10.9 g | |
| Polyunsaturated fat | 2.8 g | 0.85 g | |
| Omega-3 EPA | 0.01 g | 0.003 g | |
| Omega-3 DHA | 0.003 g | 0.001 g | |
| Cholesterol | 306 mg | 93 mg | 102% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23 mg | 7 mg | 2% |
| Iron | 8.09 mg | 2.46 mg | 45% |
| Magnesium | 65.8 mg | 20 mg | 16% |
| Phosphorus | 681 mg | 207 mg | 54% |
| Potassium | 826 mg | 251 mg | 18% |
| Sodium | 211 mg | 64 mg | 9% |
| Zinc | 19 mg | 5.77 mg | 173% |
| Copper | 0.342 mg | 0.104 mg | 38% |
| Manganese | 0.049 mg | 0.015 mg | 2% |
| Selenium | 75 mcg | 22.8 mcg | 136% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.32 mcg | 0.4 mcg | 7% |
| Vitamin E | 0.625 mg | 0.19 mg | 4% |
| Vitamin K | 6.25 mcg | 1.9 mcg | 5% |
| Thiamin (B1) | 0.197 mg | 0.06 mg | 16% |
| Riboflavin (B2) | 0.658 mg | 0.2 mg | 51% |
| Niacin (B3) | 10.8 mg | 3.27 mg | 67% |
| Pantothenic acid (B5) | 1.02 mg | 0.31 mg | 20% |
| Vitamin B6 | 0.855 mg | 0.26 mg | 50% |
| Folate | 23 mcg | 7 mcg | 6% |
| Vitamin B12 | 7.9 mcg | 2.4 mcg | 329% |
| Choline | 324 mg | 98.5 mg | 59% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.954 g | 0.29 g | |
| Threonine | 3.71 g | 1.13 g | |
| Isoleucine | 3.82 g | 1.16 g | |
| Leucine | 6.72 g | 2.04 g | |
| Lysine | 7.08 g | 2.15 g | |
| Methionine | 2.18 g | 0.662 g | |
| Cystine | 0.954 g | 0.29 g | |
| Phenylalanine | 3.32 g | 1.01 g | |
| Tyrosine | 2.86 g | 0.869 g | |
| Valine | 4.14 g | 1.26 g | |
| Arginine | 5.38 g | 1.63 g | |
| Histidine | 2.91 g | 0.885 g | |
| Alanine | 5.13 g | 1.56 g | |
| Aspartic acid | 7.77 g | 2.36 g | |
| Glutamic acid | 12.8 g | 3.88 g | |
| Glycine | 4.64 g | 1.41 g | |
| Proline | 3.76 g | 1.14 g | |
| Serine | 3.25 g | 0.989 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168665(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.