Beef, chopped, cured, smoked
100 g: 133 kcal, 20.2 g protein, 1.9 g carbohydrate and 4.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat — | |
| Cholesterol 45mg | 15% |
| Sodium 1260mg | 55% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 20g | 40% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.9mg | 15% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (40% DV), Zinc (36% DV), Selenium (36% DV), Niacin (B3) (29% DV), Vitamin B6 (21% DV), Vitamin B12 (72% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 6% carbohydrate · 31% fat
- Protein
- 20 g 63%
- Carbs
- 2 g 6%
- Fat
- 4 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 74% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Sodium: less than 3% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 133 kcal | 133 kcal | |
| Protein | 20.2 g | 20.2 g | 40% |
| Carbohydrate | 1.86 g | 1.86 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 68.9 g | 68.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.42 g | 4.42 g | 6% |
| Saturated fat | 1.81 g | 1.81 g | 9% |
| Monounsaturated fat | 1.83 g | 1.83 g | |
| Polyunsaturated fat | 0.23 g | 0.23 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 46 mg | 46 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 2.85 mg | 2.85 mg | 16% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 181 mg | 181 mg | 14% |
| Potassium | 377 mg | 377 mg | 8% |
| Sodium | 1258 mg | 1258 mg | 55% |
| Zinc | 3.93 mg | 3.93 mg | 36% |
| Copper | 0.026 mg | 0.026 mg | 3% |
| Manganese | 0.029 mg | 0.029 mg | 1% |
| Selenium | 19.7 mcg | 19.7 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.083 mg | 0.083 mg | 7% |
| Riboflavin (B2) | 0.175 mg | 0.175 mg | 13% |
| Niacin (B3) | 4.58 mg | 4.58 mg | 29% |
| Pantothenic acid (B5) | 0.59 mg | 0.59 mg | 12% |
| Vitamin B6 | 0.35 mg | 0.35 mg | 21% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 1.73 mcg | 1.73 mcg | 72% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.165 g | 0.165 g | |
| Threonine | 0.846 g | 0.846 g | |
| Isoleucine | 0.827 g | 0.827 g | |
| Leucine | 1.51 g | 1.51 g | |
| Lysine | 1.65 g | 1.65 g | |
| Methionine | 0.488 g | 0.488 g | |
| Cystine | 0.239 g | 0.239 g | |
| Phenylalanine | 0.756 g | 0.756 g | |
| Tyrosine | 0.61 g | 0.61 g | |
| Valine | 0.927 g | 0.927 g | |
| Arginine | 1.36 g | 1.36 g | |
| Histidine | 0.585 g | 0.585 g | |
| Alanine | 1.33 g | 1.33 g | |
| Aspartic acid | 1.79 g | 1.79 g | |
| Glutamic acid | 2.91 g | 2.91 g | |
| Glycine | 1.5 g | 1.5 g | |
| Proline | 1.1 g | 1.1 g | |
| Serine | 0.824 g | 0.824 g |
Similar foods
Sources
- USDA FoodData Central record 170607(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.