Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

100 g: 253 kcal, 31.1 g protein, 0 g carbohydrate and 13.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 105mg	35%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	62%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 3.7mg	20%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (62% DV), Iron (20% DV), Zinc (93% DV), Selenium (49% DV), Riboflavin (B2) (22% DV), Vitamin B12 (103% DV), Choline (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 31 g 51%
Carbs: 0 g 0%
Fat: 13 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 97% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	253 kcal	253 kcal
Protein	31.1 g	31.1 g	62%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.8 g	54.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.3 g	13.3 g	17%
Saturated fat	5.16 g	5.16 g	26%
Monounsaturated fat	5.73 g	5.73 g
Polyunsaturated fat	0.44 g	0.44 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	106 mg	106 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	3.68 mg	3.68 mg	20%
Magnesium	23 mg	23 mg	5%
Phosphorus	235 mg	235 mg	19%
Potassium	263 mg	263 mg	6%
Sodium	71 mg	71 mg	3%
Zinc	10.3 mg	10.3 mg	93%
Copper	0.148 mg	0.148 mg	16%
Manganese	0.018 mg	0.018 mg	1%
Selenium	26.7 mcg	26.7 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	2.67 mg	2.67 mg	17%
Pantothenic acid (B5)	0.35 mg	0.35 mg	7%
Vitamin B6	0.29 mg	0.29 mg	17%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.47 mcg	2.47 mcg	103%
Choline	118 mg	118 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.204 g	0.204 g
Threonine	1.24 g	1.24 g
Isoleucine	1.41 g	1.41 g
Leucine	2.47 g	2.47 g
Lysine	2.63 g	2.63 g
Methionine	0.809 g	0.809 g
Cystine	0.401 g	0.401 g
Phenylalanine	1.23 g	1.23 g
Tyrosine	0.99 g	0.99 g
Valine	1.54 g	1.54 g
Arginine	2.01 g	2.01 g
Histidine	0.991 g	0.991 g
Alanine	1.89 g	1.89 g
Aspartic acid	2.83 g	2.83 g
Glutamic acid	4.66 g	4.66 g
Glycine	1.89 g	1.89 g
Proline	1.48 g	1.48 g
Serine	1.22 g	1.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170215(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.