Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100 g: 303 kcal, 27.2 g protein, 0 g carbohydrate and 21.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 9g | 46% |
| Trans Fat 1.5g | |
| Cholesterol 95mg | 32% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 54% |
| Vitamin D 0.2mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2.5mg | 15% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (54% DV), Zinc (81% DV), Selenium (58% DV), Niacin (B3) (24% DV), Vitamin B12 (130% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 0% carbohydrate · 64% fat
- Protein
- 27 g 36%
- Carbs
- 0 g 0%
- Fat
- 22 g 64%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 90% of foods
- Total fat: less than 14% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 303 kcal | 303 kcal | |
| Protein | 27.2 g | 27.2 g | 54% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 51.4 g | 51.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.6 g | 21.6 g | 28% |
| Saturated fat | 9.27 g | 9.27 g | 46% |
| Trans fat | 1.33 g | 1.33 g | |
| Monounsaturated fat | 10.4 g | 10.4 g | |
| Polyunsaturated fat | 0.88 g | 0.88 g | |
| Omega-3 ALA | 0.043 g | 0.043 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 96 mg | 96 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 2.51 mg | 2.51 mg | 14% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 169 mg | 169 mg | 14% |
| Potassium | 241 mg | 241 mg | 5% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 8.93 mg | 8.93 mg | 81% |
| Copper | 0.097 mg | 0.097 mg | 11% |
| Manganese | 0.014 mg | 0.014 mg | 1% |
| Selenium | 31.7 mcg | 31.7 mcg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8 mcg | 8 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.11 mg | 0.11 mg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.066 mg | 0.066 mg | 6% |
| Riboflavin (B2) | 0.208 mg | 0.208 mg | 16% |
| Niacin (B3) | 3.79 mg | 3.79 mg | 24% |
| Pantothenic acid (B5) | 0.669 mg | 0.669 mg | 13% |
| Vitamin B6 | 0.269 mg | 0.269 mg | 16% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 3.12 mcg | 3.12 mcg | 130% |
| Choline | 88.9 mg | 88.9 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.306 g | 0.306 g | |
| Threonine | 1.2 g | 1.2 g | |
| Isoleucine | 1.16 g | 1.16 g | |
| Leucine | 2.19 g | 2.19 g | |
| Lysine | 2.38 g | 2.38 g | |
| Methionine | 0.771 g | 0.771 g | |
| Cystine | 0.285 g | 0.285 g | |
| Phenylalanine | 1.03 g | 1.03 g | |
| Tyrosine | 0.937 g | 0.937 g | |
| Valine | 1.23 g | 1.23 g | |
| Arginine | 1.79 g | 1.79 g | |
| Histidine | 0.88 g | 0.88 g | |
| Alanine | 1.55 g | 1.55 g | |
| Aspartic acid | 2.44 g | 2.44 g | |
| Glutamic acid | 4.3 g | 4.3 g | |
| Glycine | 1.24 g | 1.24 g | |
| Proline | 1.12 g | 1.12 g | |
| Serine | 1.04 g | 1.04 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170829(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.