Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

1 steak (382 g): 867 kcal, 72 g protein, 0 g carbohydrate and 64.4 g fat.

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Nutrition Facts

Serving size1 steak (382 g)

Amount per serving

Calories870

% Daily Value*

Total Fat 64g	83%
Saturated Fat 27g	137%
Trans Fat 4g
Cholesterol 260mg	87%
Sodium 250mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 72g	144%
Vitamin D 0.4mcg	0%
Calcium 50mg	4%
Iron 8mg	45%
Potassium 1260mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (382 g) gives you

High in Protein (144% DV), Iron (45% DV), Phosphorus (55% DV), Potassium (27% DV), Zinc (254% DV), Copper (28% DV), Selenium (138% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (41% DV), Niacin (B3) (104% DV), Pantothenic acid (B5) (49% DV), Vitamin B6 (73% DV), Vitamin B12 (436% DV), Choline (43% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 72 g 33%
Carbs: 0 g 0%
Fat: 64 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 70% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 1 steak (382 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	867 kcal	227 kcal
Protein	72 g	18.9 g	144%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	244 g	64 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	64.4 g	16.9 g	83%
Saturated fat	27.4 g	7.18 g	137%
Trans fat	4.03 g	1.06 g
Monounsaturated fat	30.5 g	7.98 g
Polyunsaturated fat	2.48 g	0.65 g
Omega-3 ALA	0.122 g	0.032 g
Omega-3 EPA	0.004 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	260 mg	68 mg	87%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.5 mg	14 mg	4%
Iron	8.02 mg	2.1 mg	45%
Magnesium	72.6 mg	19 mg	17%
Phosphorus	684 mg	179 mg	55%
Potassium	1261 mg	330 mg	27%
Sodium	252 mg	66 mg	11%
Zinc	27.9 mg	7.3 mg	254%
Copper	0.248 mg	0.065 mg	28%
Manganese	0.031 mg	0.008 mg	1%
Selenium	76 mcg	19.9 mcg	138%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.3 mcg	4 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.382 mcg	0.1 mcg	2%
Vitamin E	0.573 mg	0.15 mg	4%
Vitamin K	5.73 mcg	1.5 mcg	5%
Thiamin (B1)	0.267 mg	0.07 mg	22%
Riboflavin (B2)	0.539 mg	0.141 mg	41%
Niacin (B3)	16.6 mg	4.34 mg	104%
Pantothenic acid (B5)	2.45 mg	0.642 mg	49%
Vitamin B6	1.25 mg	0.326 mg	73%
Folate	11.5 mcg	3 mcg	3%
Vitamin B12	10.5 mcg	2.74 mcg	436%
Choline	234 mg	61.3 mg	43%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.81 g	0.212 g
Threonine	3.17 g	0.83 g
Isoleucine	3.06 g	0.802 g
Leucine	5.79 g	1.52 g
Lysine	6.3 g	1.65 g
Methionine	2.05 g	0.536 g
Cystine	0.756 g	0.198 g
Phenylalanine	2.74 g	0.718 g
Tyrosine	2.48 g	0.65 g
Valine	3.25 g	0.852 g
Arginine	4.74 g	1.24 g
Histidine	2.33 g	0.611 g
Alanine	4.11 g	1.08 g
Aspartic acid	6.46 g	1.69 g
Glutamic acid	11.4 g	2.98 g
Glycine	3.29 g	0.86 g
Proline	2.96 g	0.775 g
Serine	2.77 g	0.724 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170834(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.