Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

1 steak (386 g): 834 kcal, 72.8 g protein, 0 g carbohydrate and 60.2 g fat.

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Nutrition Facts

Serving size1 steak (386 g)

Amount per serving

Calories830

% Daily Value*

Total Fat 60g	77%
Saturated Fat 26g	128%
Trans Fat 4g
Cholesterol 260mg	87%
Sodium 260mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 73g	146%
Vitamin D 0.4mcg	0%
Calcium 50mg	4%
Iron 8.3mg	45%
Potassium 1320mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (386 g) gives you

High in Protein (146% DV), Iron (46% DV), Phosphorus (57% DV), Potassium (28% DV), Zinc (258% DV), Copper (27% DV), Selenium (138% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (42% DV), Niacin (B3) (106% DV), Pantothenic acid (B5) (51% DV), Vitamin B6 (92% DV), Vitamin B12 (425% DV), Choline (46% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 73 g 35%
Carbs: 0 g 0%
Fat: 60 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 70% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (59)

Amounts for 1 steak (386 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	834 kcal	216 kcal
Protein	72.8 g	18.9 g	146%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	252 g	65.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	60.2 g	15.6 g	77%
Saturated fat	25.6 g	6.64 g	128%
Trans fat	4.03 g	1.04 g
Monounsaturated fat	28.5 g	7.38 g
Polyunsaturated fat	2.66 g	0.689 g
Omega-3 ALA	0.127 g	0.033 g
Omega-3 EPA	0.004 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	262 mg	68 mg	87%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54 mg	14 mg	4%
Iron	8.26 mg	2.14 mg	46%
Magnesium	77.2 mg	20 mg	18%
Phosphorus	710 mg	184 mg	57%
Potassium	1320 mg	342 mg	28%
Sodium	262 mg	68 mg	11%
Zinc	28.4 mg	7.36 mg	258%
Copper	0.239 mg	0.062 mg	27%
Manganese	0.035 mg	0.009 mg	2%
Selenium	76 mcg	19.7 mcg	138%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.4 mcg	4 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.386 mcg	0.1 mcg	2%
Vitamin E	0.54 mg	0.14 mg	4%
Vitamin K	5.79 mcg	1.5 mcg	5%
Thiamin (B1)	0.301 mg	0.078 mg	25%
Riboflavin (B2)	0.552 mg	0.143 mg	42%
Niacin (B3)	16.9 mg	4.38 mg	106%
Pantothenic acid (B5)	2.53 mg	0.656 mg	51%
Vitamin B6	1.56 mg	0.405 mg	92%
Folate	11.6 mcg	3 mcg	3%
Vitamin B12	10.2 mcg	2.64 mcg	425%
Choline	252 mg	65.3 mg	46%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.818 g	0.212 g
Threonine	3.2 g	0.83 g
Isoleucine	3.1 g	0.802 g
Leucine	5.86 g	1.52 g
Lysine	6.37 g	1.65 g
Methionine	2.07 g	0.536 g
Cystine	0.764 g	0.198 g
Phenylalanine	2.77 g	0.718 g
Tyrosine	2.51 g	0.65 g
Valine	3.29 g	0.853 g
Arginine	4.79 g	1.24 g
Histidine	2.36 g	0.611 g
Alanine	4.15 g	1.08 g
Aspartic acid	6.53 g	1.69 g
Glutamic acid	11.5 g	2.98 g
Glycine	3.32 g	0.861 g
Proline	2.99 g	0.775 g
Serine	2.8 g	0.725 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170835(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.