Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
100 g: 142 kcal, 20.9 g protein, 0 g carbohydrate and 5.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 60mg | 19% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 42% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (42% DV), Zinc (40% DV), Selenium (58% DV), Riboflavin (B2) (21% DV), Niacin (B3) (35% DV), Vitamin B6 (31% DV), Vitamin B12 (212% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
62% protein · 0% carbohydrate · 38% fat
- Protein
- 21 g 62%
- Carbs
- 0 g 0%
- Fat
- 6 g 38%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 60% of foods
- Protein: more than 76% of foods
- Total fat: less than 46% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 142 kcal | 142 kcal | |
| Protein | 20.9 g | 20.9 g | 42% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 72.8 g | 72.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.79 g | 5.79 g | 7% |
| Saturated fat | 1.99 g | 1.99 g | 10% |
| Trans fat | 0.214 g | 0.214 g | |
| Monounsaturated fat | 1.98 g | 1.98 g | |
| Polyunsaturated fat | 0.337 g | 0.337 g | |
| Omega-3 ALA | 0.011 g | 0.011 g | |
| Cholesterol | 58 mg | 58 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 2.39 mg | 2.39 mg | 13% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 219 mg | 219 mg | 18% |
| Potassium | 366 mg | 366 mg | 8% |
| Sodium | 60 mg | 60 mg | 3% |
| Zinc | 4.38 mg | 4.38 mg | 40% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.018 mg | 0.018 mg | 1% |
| Selenium | 31.8 mcg | 31.8 mcg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.09 mg | 0.09 mg | 1% |
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.089 mg | 0.089 mg | 7% |
| Riboflavin (B2) | 0.269 mg | 0.269 mg | 21% |
| Niacin (B3) | 5.57 mg | 5.57 mg | 35% |
| Pantothenic acid (B5) | 0.921 mg | 0.921 mg | 18% |
| Vitamin B6 | 0.519 mg | 0.519 mg | 31% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 5.09 mcg | 5.09 mcg | 212% |
| Choline | 85.2 mg | 85.2 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.138 g | 0.138 g | |
| Threonine | 0.836 g | 0.836 g | |
| Isoleucine | 0.952 g | 0.952 g | |
| Leucine | 1.67 g | 1.67 g | |
| Lysine | 1.77 g | 1.77 g | |
| Methionine | 0.545 g | 0.545 g | |
| Cystine | 0.27 g | 0.27 g | |
| Phenylalanine | 0.827 g | 0.827 g | |
| Tyrosine | 0.667 g | 0.667 g | |
| Valine | 1.04 g | 1.04 g | |
| Arginine | 1.35 g | 1.35 g | |
| Histidine | 0.668 g | 0.668 g | |
| Alanine | 1.27 g | 1.27 g | |
| Aspartic acid | 1.91 g | 1.91 g | |
| Glutamic acid | 3.14 g | 3.14 g | |
| Glycine | 1.27 g | 1.27 g | |
| Proline | 0.998 g | 0.998 g | |
| Serine | 0.825 g | 0.825 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 173356(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.