Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100 g: 176 kcal, 26.7 g protein, 0 g carbohydrate and 6.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 75mg | 26% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 53% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.2mg | 20% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (53% DV), Phosphorus (20% DV), Zinc (69% DV), Selenium (81% DV), Riboflavin (B2) (26% DV), Niacin (B3) (34% DV), Vitamin B6 (35% DV), Vitamin B12 (238% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 0% carbohydrate · 37% fat
- Protein
- 27 g 63%
- Carbs
- 0 g 0%
- Fat
- 7 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 51% of foods
- Protein: more than 89% of foods
- Total fat: less than 42% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 176 kcal | 176 kcal | |
| Protein | 26.7 g | 26.7 g | 53% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 64.7 g | 64.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.94 g | 6.94 g | 9% |
| Saturated fat | 2.23 g | 2.23 g | 11% |
| Trans fat | 0.242 g | 0.242 g | |
| Monounsaturated fat | 2.37 g | 2.37 g | |
| Polyunsaturated fat | 0.376 g | 0.376 g | |
| Omega-3 ALA | 0.013 g | 0.013 g | |
| Cholesterol | 77 mg | 77 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 3.23 mg | 3.23 mg | 18% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 249 mg | 249 mg | 20% |
| Potassium | 401 mg | 401 mg | 9% |
| Sodium | 62 mg | 62 mg | 3% |
| Zinc | 7.58 mg | 7.58 mg | 69% |
| Copper | 0.073 mg | 0.073 mg | 8% |
| Manganese | 0.019 mg | 0.019 mg | 1% |
| Selenium | 44.3 mcg | 44.3 mcg | 81% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.18 mg | 0.18 mg | 1% |
| Vitamin K | 0.4 mcg | 0.4 mcg | 0% |
| Thiamin (B1) | 0.087 mg | 0.087 mg | 7% |
| Riboflavin (B2) | 0.344 mg | 0.344 mg | 26% |
| Niacin (B3) | 5.49 mg | 5.49 mg | 34% |
| Pantothenic acid (B5) | 0.949 mg | 0.949 mg | 19% |
| Vitamin B6 | 0.593 mg | 0.593 mg | 35% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 5.71 mcg | 5.71 mcg | 238% |
| Choline | 104 mg | 104 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.171 g | 0.171 g | |
| Threonine | 1.04 g | 1.04 g | |
| Isoleucine | 1.19 g | 1.19 g | |
| Leucine | 2.07 g | 2.07 g | |
| Lysine | 2.2 g | 2.2 g | |
| Methionine | 0.679 g | 0.679 g | |
| Cystine | 0.336 g | 0.336 g | |
| Phenylalanine | 1.03 g | 1.03 g | |
| Tyrosine | 0.831 g | 0.831 g | |
| Valine | 1.29 g | 1.29 g | |
| Arginine | 1.69 g | 1.69 g | |
| Histidine | 0.832 g | 0.832 g | |
| Alanine | 1.58 g | 1.58 g | |
| Aspartic acid | 2.37 g | 2.37 g | |
| Glutamic acid | 3.91 g | 3.91 g | |
| Glycine | 1.59 g | 1.59 g | |
| Proline | 1.24 g | 1.24 g | |
| Serine | 1.03 g | 1.03 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172124(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.