Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100 g: 182 kcal, 26.3 g protein, 0.1 g carbohydrate and 7.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 53% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.8mg | 15% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (53% DV), Zinc (64% DV), Selenium (75% DV), Riboflavin (B2) (23% DV), Niacin (B3) (33% DV), Vitamin B6 (34% DV), Vitamin B12 (206% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 0% carbohydrate · 40% fat
- Protein
- 26 g 60%
- Carbs
- 0 g 0%
- Fat
- 8 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 89% of foods
- Total fat: less than 40% of foods
- Carbohydrate: more than 28% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 59% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 182 kcal | 182 kcal | |
| Protein | 26.3 g | 26.3 g | 53% |
| Carbohydrate | 0.12 g | 0.12 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 64.9 g | 64.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.66 g | 7.66 g | 10% |
| Saturated fat | 2.77 g | 2.77 g | 14% |
| Trans fat | 0.275 g | 0.275 g | |
| Monounsaturated fat | 3.04 g | 3.04 g | |
| Polyunsaturated fat | 0.395 g | 0.395 g | |
| Omega-3 ALA | 0.013 g | 0.013 g | |
| Cholesterol | 76 mg | 76 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 2.79 mg | 2.79 mg | 16% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 232 mg | 232 mg | 19% |
| Potassium | 361 mg | 361 mg | 8% |
| Sodium | 60 mg | 60 mg | 3% |
| Zinc | 7.09 mg | 7.09 mg | 64% |
| Copper | 0.089 mg | 0.089 mg | 10% |
| Manganese | 0.015 mg | 0.015 mg | 1% |
| Selenium | 41.5 mcg | 41.5 mcg | 75% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.18 mg | 0.18 mg | 1% |
| Vitamin K | 0.4 mcg | 0.4 mcg | 0% |
| Thiamin (B1) | 0.075 mg | 0.075 mg | 6% |
| Riboflavin (B2) | 0.294 mg | 0.294 mg | 23% |
| Niacin (B3) | 5.27 mg | 5.27 mg | 33% |
| Pantothenic acid (B5) | 0.839 mg | 0.839 mg | 17% |
| Vitamin B6 | 0.576 mg | 0.576 mg | 34% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 4.95 mcg | 4.95 mcg | 206% |
| Choline | 99 mg | 99 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.173 g | 0.173 g | |
| Threonine | 1.05 g | 1.05 g | |
| Isoleucine | 1.2 g | 1.2 g | |
| Leucine | 2.09 g | 2.09 g | |
| Lysine | 2.22 g | 2.22 g | |
| Methionine | 0.685 g | 0.685 g | |
| Cystine | 0.339 g | 0.339 g | |
| Phenylalanine | 1.04 g | 1.04 g | |
| Tyrosine | 0.838 g | 0.838 g | |
| Valine | 1.3 g | 1.3 g | |
| Arginine | 1.7 g | 1.7 g | |
| Histidine | 0.839 g | 0.839 g | |
| Alanine | 1.6 g | 1.6 g | |
| Aspartic acid | 2.4 g | 2.4 g | |
| Glutamic acid | 3.95 g | 3.95 g | |
| Glycine | 1.6 g | 1.6 g | |
| Proline | 1.25 g | 1.25 g | |
| Serine | 1.04 g | 1.04 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 172133(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.