Beef, cured, corned beef, canned

100 g: 250 kcal, 27.1 g protein, 0 g carbohydrate and 14.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 15g	19%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 85mg	29%
Sodium 900mg	39%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (32% DV), Selenium (78% DV), Vitamin B12 (68% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 27 g 45%
Carbs: 0 g 0%
Fat: 15 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 90% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	250 kcal	250 kcal
Protein	27.1 g	27.1 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.7 g	57.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.9 g	14.9 g	19%
Saturated fat	6.18 g	6.18 g	31%
Monounsaturated fat	5.96 g	5.96 g
Polyunsaturated fat	0.63 g	0.63 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	2.08 mg	2.08 mg	12%
Magnesium	14 mg	14 mg	3%
Phosphorus	111 mg	111 mg	9%
Potassium	136 mg	136 mg	3%
Sodium	897 mg	897 mg	39%
Zinc	3.57 mg	3.57 mg	32%
Copper	0.064 mg	0.064 mg	7%
Manganese	0.014 mg	0.014 mg	1%
Selenium	42.9 mcg	42.9 mcg	78%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.147 mg	0.147 mg	11%
Niacin (B3)	2.43 mg	2.43 mg	15%
Pantothenic acid (B5)	0.626 mg	0.626 mg	13%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.62 mcg	1.62 mcg	68%
Choline	89.2 mg	89.2 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.247 g	0.247 g
Threonine	1.02 g	1.02 g
Isoleucine	1.17 g	1.17 g
Leucine	1.99 g	1.99 g
Lysine	2.08 g	2.08 g
Methionine	0.629 g	0.629 g
Cystine	0.347 g	0.347 g
Phenylalanine	0.975 g	0.975 g
Tyrosine	0.884 g	0.884 g
Valine	1.19 g	1.19 g
Arginine	1.67 g	1.67 g
Histidine	0.863 g	0.863 g
Alanine	1.95 g	1.95 g
Aspartic acid	2.65 g	2.65 g
Glutamic acid	4.41 g	4.41 g
Glycine	2.26 g	2.26 g
Proline	1.95 g	1.95 g
Serine	1.09 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170602(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.