Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

100 g: 137 kcal, 21.4 g protein, 0 g carbohydrate and 5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 60mg	20%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D —
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (35% DV), Selenium (54% DV), Niacin (B3) (39% DV), Vitamin B6 (36% DV), Vitamin B12 (38% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 21 g 66%
Carbs: 0 g 0%
Fat: 5 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 77% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 65% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	137 kcal
Protein	21.4 g	21.4 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.8 g	72.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5 g	5 g	6%
Saturated fat	2.07 g	2.07 g	10%
Monounsaturated fat	1.97 g	1.97 g
Polyunsaturated fat	0.195 g	0.195 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.54 mg	1.54 mg	9%
Magnesium	22 mg	22 mg	5%
Phosphorus	202 mg	202 mg	16%
Potassium	341 mg	341 mg	7%
Sodium	53 mg	53 mg	2%
Zinc	3.83 mg	3.83 mg	35%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.011 mg	0.011 mg	0%
Selenium	29.5 mcg	29.5 mcg	54%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.072 mg	0.072 mg	6%
Riboflavin (B2)	0.115 mg	0.115 mg	9%
Niacin (B3)	6.23 mg	6.23 mg	39%
Pantothenic acid (B5)	0.63 mg	0.63 mg	13%
Vitamin B6	0.605 mg	0.605 mg	36%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0.91 mcg	0.91 mcg	38%
Choline	89.5 mg	89.5 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.141 g	0.141 g
Threonine	0.856 g	0.856 g
Isoleucine	0.975 g	0.975 g
Leucine	1.71 g	1.71 g
Lysine	1.81 g	1.81 g
Methionine	0.558 g	0.558 g
Cystine	0.277 g	0.277 g
Phenylalanine	0.847 g	0.847 g
Tyrosine	0.683 g	0.683 g
Valine	1.06 g	1.06 g
Arginine	1.39 g	1.39 g
Histidine	0.684 g	0.684 g
Alanine	1.3 g	1.3 g
Aspartic acid	1.95 g	1.95 g
Glutamic acid	3.22 g	3.22 g
Glycine	1.3 g	1.3 g
Proline	1.02 g	1.02 g
Serine	0.844 g	0.844 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174777(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.