Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

100 g: 241 kcal, 23.9 g protein, 0 g carbohydrate and 15.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 15g	20%
Saturated Fat 6g	30%
Trans Fat 1g
Cholesterol 90mg	29%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.3mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Zinc (53% DV), Selenium (35% DV), Niacin (B3) (25% DV), Vitamin B12 (104% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 24 g 41%
Carbs: 0 g 0%
Fat: 15 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 84% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	241 kcal	241 kcal
Protein	23.9 g	23.9 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.4 g	58.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15.4 g	15.4 g	20%
Saturated fat	6.07 g	6.07 g	30%
Trans fat	1.17 g	1.17 g
Monounsaturated fat	7.32 g	7.32 g
Polyunsaturated fat	0.408 g	0.408 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	2.27 mg	2.27 mg	13%
Magnesium	17 mg	17 mg	4%
Phosphorus	166 mg	166 mg	13%
Potassium	241 mg	241 mg	5%
Sodium	73 mg	73 mg	3%
Zinc	5.84 mg	5.84 mg	53%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.009 mg	0.009 mg	0%
Selenium	19.1 mcg	19.1 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	2.9 mcg	2.9 mcg	2%
Thiamin (B1)	0.051 mg	0.051 mg	4%
Riboflavin (B2)	0.171 mg	0.171 mg	13%
Niacin (B3)	4.03 mg	4.03 mg	25%
Pantothenic acid (B5)	0.512 mg	0.512 mg	10%
Vitamin B6	0.311 mg	0.311 mg	18%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.49 mcg	2.49 mcg	104%
Choline	73.2 mg	73.2 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.121 g	0.121 g
Threonine	0.923 g	0.923 g
Isoleucine	1.05 g	1.05 g
Leucine	1.86 g	1.86 g
Lysine	1.98 g	1.98 g
Methionine	0.614 g	0.614 g
Cystine	0.246 g	0.246 g
Phenylalanine	0.931 g	0.931 g
Tyrosine	0.734 g	0.734 g
Valine	1.17 g	1.17 g
Arginine	1.55 g	1.55 g
Histidine	0.775 g	0.775 g
Alanine	1.49 g	1.49 g
Aspartic acid	2.15 g	2.15 g
Glutamic acid	3.58 g	3.58 g
Glycine	1.62 g	1.62 g
Proline	1.22 g	1.22 g
Serine	0.955 g	0.955 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169474(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.