Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

100 g: 250 kcal, 25.9 g protein, 0 g carbohydrate and 15.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 15g	20%
Saturated Fat 6g	29%
Trans Fat 0.5g
Cholesterol 90mg	29%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.6mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (57% DV), Selenium (39% DV), Niacin (B3) (34% DV), Vitamin B6 (22% DV), Vitamin B12 (110% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 26 g 43%
Carbs: 0 g 0%
Fat: 15 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 88% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	250 kcal	250 kcal
Protein	25.9 g	25.9 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58 g	58 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.4 g	15.4 g	20%
Saturated fat	5.89 g	5.89 g	29%
Trans fat	0.572 g	0.572 g
Monounsaturated fat	6.67 g	6.67 g
Polyunsaturated fat	0.484 g	0.484 g
Omega-3 ALA	0.044 g	0.044 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	2.6 mg	2.6 mg	14%
Magnesium	21 mg	21 mg	5%
Phosphorus	198 mg	198 mg	16%
Potassium	318 mg	318 mg	7%
Sodium	72 mg	72 mg	3%
Zinc	6.31 mg	6.31 mg	57%
Copper	0.085 mg	0.085 mg	9%
Manganese	0.012 mg	0.012 mg	1%
Selenium	21.5 mcg	21.5 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.046 mg	0.046 mg	4%
Riboflavin (B2)	0.176 mg	0.176 mg	14%
Niacin (B3)	5.38 mg	5.38 mg	34%
Pantothenic acid (B5)	0.658 mg	0.658 mg	13%
Vitamin B6	0.382 mg	0.382 mg	22%
Folate	9 mcg	9 mcg	2%
Vitamin B12	2.64 mcg	2.64 mcg	110%
Choline	82.4 mg	82.4 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.094 g	0.094 g
Threonine	0.72 g	0.72 g
Isoleucine	0.822 g	0.822 g
Leucine	1.45 g	1.45 g
Lysine	1.54 g	1.54 g
Methionine	0.478 g	0.478 g
Cystine	0.191 g	0.191 g
Phenylalanine	0.725 g	0.725 g
Tyrosine	0.572 g	0.572 g
Valine	0.914 g	0.914 g
Arginine	1.21 g	1.21 g
Histidine	0.604 g	0.604 g
Alanine	1.17 g	1.17 g
Aspartic acid	1.67 g	1.67 g
Glutamic acid	2.79 g	2.79 g
Glycine	1.26 g	1.26 g
Proline	0.948 g	0.948 g
Serine	0.744 g	0.744 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174032(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.