Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

1 roast (644 g): 895 kcal, 141.3 g protein, 0 g carbohydrate and 37 g fat.

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Nutrition Facts

Serving size1 roast (644 g)

Amount per serving

Calories900

% Daily Value*

Total Fat 37g	47%
Saturated Fat 13g	63%
Trans Fat 1.5g
Cholesterol 395mg	131%
Sodium 280mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 141g	283%
Vitamin D 0.6mcg	4%
Calcium 80mg	6%
Iron 16.1mg	90%
Potassium 1860mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (644 g) gives you

High in Protein (283% DV), Iron (89% DV), Phosphorus (111% DV), Potassium (40% DV), Zinc (191% DV), Copper (45% DV), Selenium (239% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (158% DV), Niacin (B3) (191% DV), Pantothenic acid (B5) (46% DV), Vitamin B6 (233% DV), Vitamin B12 (947% DV), Choline (65% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 141 g 63%
Carbs: 0 g 0%
Fat: 37 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 79% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (59)

Amounts for 1 roast (644 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	895 kcal	139 kcal
Protein	141 g	21.9 g	283%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	467 g	72.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	37 g	5.74 g	47%
Saturated fat	12.6 g	1.96 g	63%
Trans fat	1.75 g	0.271 g
Monounsaturated fat	13.7 g	2.12 g
Polyunsaturated fat	2.7 g	0.42 g
Omega-3 ALA	0.077 g	0.012 g
Omega-3 EPA	0.019 g	0.003 g
Omega-3 DHA	0.006 g	0.001 g
Cholesterol	393 mg	61 mg	131%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	83.7 mg	13 mg	6%
Iron	16.1 mg	2.5 mg	89%
Magnesium	77.3 mg	12 mg	18%
Phosphorus	1385 mg	215 mg	111%
Potassium	1861 mg	289 mg	40%
Sodium	283 mg	44 mg	12%
Zinc	21 mg	3.26 mg	191%
Copper	0.406 mg	0.063 mg	45%
Manganese	0.045 mg	0.007 mg	2%
Selenium	131 mcg	20.4 mcg	239%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.9 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.644 mcg	0.1 mcg	3%
Vitamin E	1.48 mg	0.23 mg	10%
Vitamin K	9.66 mcg	1.5 mcg	8%
Thiamin (B1)	0.341 mg	0.053 mg	28%
Riboflavin (B2)	2.05 mg	0.318 mg	158%
Niacin (B3)	30.6 mg	4.75 mg	191%
Pantothenic acid (B5)	2.28 mg	0.354 mg	46%
Vitamin B6	3.96 mg	0.615 mg	233%
Folate	25.8 mcg	4 mcg	6%
Vitamin B12	22.7 mcg	3.53 mcg	947%
Choline	357 mg	55.4 mg	65%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.73 g	0.269 g
Threonine	7.26 g	1.13 g
Isoleucine	7.2 g	1.12 g
Leucine	13.3 g	2.06 g
Lysine	14.8 g	2.31 g
Methionine	4.1 g	0.637 g
Cystine	1.55 g	0.241 g
Phenylalanine	6.15 g	0.955 g
Tyrosine	5.76 g	0.895 g
Valine	7.61 g	1.18 g
Arginine	10.4 g	1.61 g
Histidine	5.73 g	0.89 g
Alanine	9.22 g	1.43 g
Aspartic acid	14.9 g	2.32 g
Glutamic acid	25.2 g	3.91 g
Glycine	6.65 g	1.03 g
Proline	6.49 g	1.01 g
Serine	6.27 g	0.973 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171765(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.