Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

100 g: 142 kcal, 22 g protein, 0 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (30% DV), Selenium (39% DV), Riboflavin (B2) (25% DV), Niacin (B3) (32% DV), Vitamin B6 (36% DV), Vitamin B12 (153% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 22 g 62%
Carbs: 0 g 0%
Fat: 6 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 79% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	142 kcal
Protein	21.9 g	21.9 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.3 g	72.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.02 g	6.02 g	8%
Saturated fat	2.09 g	2.09 g	10%
Trans fat	0.297 g	0.297 g
Monounsaturated fat	2.22 g	2.22 g
Polyunsaturated fat	0.407 g	0.407 g
Omega-3 ALA	0.012 g	0.012 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.47 mg	2.47 mg	14%
Magnesium	12 mg	12 mg	3%
Phosphorus	219 mg	219 mg	18%
Potassium	295 mg	295 mg	6%
Sodium	42 mg	42 mg	2%
Zinc	3.33 mg	3.33 mg	30%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.008 mg	0.008 mg	0%
Selenium	21.3 mcg	21.3 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.057 mg	0.057 mg	5%
Riboflavin (B2)	0.33 mg	0.33 mg	25%
Niacin (B3)	5.08 mg	5.08 mg	32%
Pantothenic acid (B5)	0.377 mg	0.377 mg	8%
Vitamin B6	0.616 mg	0.616 mg	36%
Folate	4 mcg	4 mcg	1%
Vitamin B12	3.67 mcg	3.67 mcg	153%
Choline	58.7 mg	58.7 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.246 g	0.246 g
Threonine	1.05 g	1.05 g
Isoleucine	1.04 g	1.04 g
Leucine	1.94 g	1.94 g
Lysine	2.17 g	2.17 g
Methionine	0.606 g	0.606 g
Cystine	0.23 g	0.23 g
Phenylalanine	0.896 g	0.896 g
Tyrosine	0.841 g	0.841 g
Valine	1.11 g	1.11 g
Arginine	1.53 g	1.53 g
Histidine	0.859 g	0.859 g
Alanine	1.38 g	1.38 g
Aspartic acid	2.19 g	2.19 g
Glutamic acid	3.67 g	3.67 g
Glycine	1.09 g	1.09 g
Proline	1.01 g	1.01 g
Serine	0.93 g	0.93 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173990(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.