Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

100 g: 134 kcal, 21.4 g protein, 0 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (48% DV), Selenium (51% DV), Niacin (B3) (32% DV), Vitamin B6 (32% DV), Vitamin B12 (112% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 21 g 64%
Carbs: 0 g 0%
Fat: 5 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 77% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	134 kcal
Protein	21.4 g	21.4 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.9 g	72.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.36 g	5.36 g	7%
Saturated fat	1.88 g	1.88 g	9%
Trans fat	0.253 g	0.253 g
Monounsaturated fat	2.35 g	2.35 g
Polyunsaturated fat	0.189 g	0.189 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	67 mg	67 mg	22%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2 mg	2 mg	11%
Magnesium	25 mg	25 mg	6%
Phosphorus	220 mg	220 mg	18%
Potassium	375 mg	375 mg	8%
Sodium	55 mg	55 mg	2%
Zinc	5.3 mg	5.3 mg	48%
Copper	0.079 mg	0.079 mg	9%
Selenium	27.9 mcg	27.9 mcg	51%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.075 mg	0.075 mg	6%
Riboflavin (B2)	0.182 mg	0.182 mg	14%
Niacin (B3)	5.05 mg	5.05 mg	32%
Vitamin B6	0.543 mg	0.543 mg	32%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.69 mcg	2.69 mcg	112%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.262 g	0.262 g
Threonine	1.1 g	1.1 g
Isoleucine	1.09 g	1.09 g
Leucine	2.01 g	2.01 g
Lysine	2.25 g	2.25 g
Methionine	0.621 g	0.621 g
Cystine	0.235 g	0.235 g
Phenylalanine	0.931 g	0.931 g
Tyrosine	0.873 g	0.873 g
Valine	1.15 g	1.15 g
Arginine	1.57 g	1.57 g
Histidine	0.868 g	0.868 g
Alanine	1.4 g	1.4 g
Aspartic acid	2.26 g	2.26 g
Glutamic acid	3.81 g	3.81 g
Glycine	1.01 g	1.01 g
Proline	0.981 g	0.981 g
Serine	0.949 g	0.949 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172173(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.