Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

1 steak (376 g): 556 kcal, 84.8 g protein, 0 g carbohydrate and 24.1 g fat.

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Nutrition Facts

Serving size1 steak (376 g)

Amount per serving

Calories560

% Daily Value*

Total Fat 24g	31%
Saturated Fat 9g	43%
Trans Fat 1g
Cholesterol 265mg	88%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 85g	170%
Vitamin D 0.4mcg	0%
Calcium 20mg	0%
Iron 6.8mg	40%
Potassium 1120mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (376 g) gives you

High in Protein (170% DV), Iron (38% DV), Magnesium (21% DV), Phosphorus (48% DV), Potassium (24% DV), Zinc (196% DV), Copper (35% DV), Selenium (185% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (75% DV), Niacin (B3) (131% DV), Pantothenic acid (B5) (40% DV), Vitamin B6 (99% DV), Vitamin B12 (274% DV), Choline (34% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 85 g 61%
Carbs: 0 g 0%
Fat: 24 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 81% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 1 steak (376 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	556 kcal	148 kcal
Protein	84.8 g	22.6 g	170%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	267 g	70.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	24.1 g	6.41 g	31%
Saturated fat	8.7 g	2.31 g	43%
Trans fat	0.906 g	0.241 g
Monounsaturated fat	10.6 g	2.83 g
Polyunsaturated fat	1.49 g	0.396 g
Omega-3 ALA	0.011 g	0.003 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	263 mg	70 mg	88%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.8 mg	5 mg	1%
Iron	6.77 mg	1.8 mg	38%
Magnesium	86.5 mg	23 mg	21%
Phosphorus	602 mg	160 mg	48%
Potassium	1117 mg	297 mg	24%
Sodium	207 mg	55 mg	9%
Zinc	21.5 mg	5.72 mg	196%
Copper	0.316 mg	0.084 mg	35%
Manganese	0.308 mg	0.082 mg	13%
Selenium	102 mcg	27 mcg	185%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.52 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.376 mcg	0.1 mcg	2%
Vitamin E	0.376 mg	0.1 mg	3%
Vitamin K	5.64 mcg	1.5 mcg	5%
Thiamin (B1)	0.376 mg	0.1 mg	31%
Riboflavin (B2)	0.978 mg	0.26 mg	75%
Niacin (B3)	21 mg	5.58 mg	131%
Pantothenic acid (B5)	1.99 mg	0.53 mg	40%
Vitamin B6	1.69 mg	0.449 mg	99%
Folate	15 mcg	4 mcg	4%
Vitamin B12	6.58 mcg	1.75 mcg	274%
Choline	186 mg	49.4 mg	34%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.11 g	0.294 g
Threonine	4.72 g	1.25 g
Isoleucine	4.68 g	1.24 g
Leucine	8.72 g	2.32 g
Lysine	9.78 g	2.6 g
Methionine	2.68 g	0.712 g
Cystine	1.02 g	0.271 g
Phenylalanine	4 g	1.06 g
Tyrosine	3.79 g	1.01 g
Valine	4.93 g	1.31 g
Arginine	6.81 g	1.81 g
Histidine	3.83 g	1.02 g
Alanine	6 g	1.59 g
Aspartic acid	9.78 g	2.6 g
Glutamic acid	16.4 g	4.37 g
Glycine	4.34 g	1.15 g
Proline	4.29 g	1.14 g
Serine	4.12 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170841(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.