Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
100 g: 278 kcal, 27.2 g protein, 0 g carbohydrate and 18 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 7g | 35% |
| Trans Fat — | |
| Cholesterol 105mg | 34% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 54% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.7mg | 10% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (54% DV), Zinc (45% DV), Selenium (54% DV), Niacin (B3) (44% DV), Vitamin B6 (35% DV), Vitamin B12 (59% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 0% carbohydrate · 60% fat
- Protein
- 27 g 40%
- Carbs
- 0 g 0%
- Fat
- 18 g 60%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 30% of foods
- Protein: more than 90% of foods
- Total fat: less than 18% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 61% of foods
All nutrients (55)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 278 kcal | 278 kcal | |
| Protein | 27.2 g | 27.2 g | 54% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 54.4 g | 54.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18 g | 18 g | 23% |
| Saturated fat | 7.09 g | 7.09 g | 35% |
| Monounsaturated fat | 7.5 g | 7.5 g | |
| Polyunsaturated fat | 0.667 g | 0.667 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 103 mg | 103 mg | 34% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22 mg | 22 mg | 2% |
| Iron | 1.67 mg | 1.67 mg | 9% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 219 mg | 219 mg | 18% |
| Potassium | 349 mg | 349 mg | 7% |
| Sodium | 58 mg | 58 mg | 3% |
| Zinc | 4.97 mg | 4.97 mg | 45% |
| Copper | 0.075 mg | 0.075 mg | 8% |
| Manganese | 0.009 mg | 0.009 mg | 0% |
| Selenium | 29.6 mcg | 29.6 mcg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.49 mg | 0.49 mg | 3% |
| Vitamin K | 1.7 mcg | 1.7 mcg | 1% |
| Thiamin (B1) | 0.079 mg | 0.079 mg | 7% |
| Riboflavin (B2) | 0.142 mg | 0.142 mg | 11% |
| Niacin (B3) | 7.1 mg | 7.1 mg | 44% |
| Pantothenic acid (B5) | 0.536 mg | 0.536 mg | 11% |
| Vitamin B6 | 0.595 mg | 0.595 mg | 35% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 1.41 mcg | 1.41 mcg | 59% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.179 g | 0.179 g | |
| Threonine | 1.09 g | 1.09 g | |
| Isoleucine | 1.24 g | 1.24 g | |
| Leucine | 2.16 g | 2.16 g | |
| Lysine | 2.3 g | 2.3 g | |
| Methionine | 0.708 g | 0.708 g | |
| Cystine | 0.351 g | 0.351 g | |
| Phenylalanine | 1.07 g | 1.07 g | |
| Tyrosine | 0.866 g | 0.866 g | |
| Valine | 1.35 g | 1.35 g | |
| Arginine | 1.76 g | 1.76 g | |
| Histidine | 0.867 g | 0.867 g | |
| Alanine | 1.65 g | 1.65 g | |
| Aspartic acid | 2.48 g | 2.48 g | |
| Glutamic acid | 4.08 g | 4.08 g | |
| Glycine | 1.66 g | 1.66 g | |
| Proline | 1.29 g | 1.29 g | |
| Serine | 1.07 g | 1.07 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
Sources
- USDA FoodData Central record 168691(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.