Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

1 roast (699 g): 839 kcal, 162.7 g protein, 0 g carbohydrate and 21 g fat.

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Nutrition Facts

Serving size1 roast (699 g)

Amount per serving

Calories840

% Daily Value*

Total Fat 21g	27%
Saturated Fat 9g	43%
Trans Fat 1g
Cholesterol 435mg	144%
Sodium 350mg	15%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 163g	325%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 9.6mg	50%
Potassium 2160mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (699 g) gives you

High in Protein (325% DV), Iron (53% DV), Phosphorus (124% DV), Potassium (46% DV), Zinc (214% DV), Copper (27% DV), Selenium (281% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (99% DV), Niacin (B3) (286% DV), Pantothenic acid (B5) (51% DV), Vitamin B6 (261% DV), Vitamin B12 (600% DV), Choline (80% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

78% protein · 0% carbohydrate · 22% fat

Protein: 163 g 78%
Carbs: 0 g 0%
Fat: 21 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 82% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (59)

Amounts for 1 roast (699 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	839 kcal	120 kcal
Protein	163 g	23.3 g	325%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	513 g	73.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21 g	3 g	27%
Saturated fat	8.59 g	1.23 g	43%
Trans fat	1.19 g	0.17 g
Monounsaturated fat	9.67 g	1.38 g
Polyunsaturated fat	1.61 g	0.231 g
Omega-3 ALA	0.042 g	0.006 g
Omega-3 EPA	0.028 g	0.004 g
Omega-3 DHA	0.014 g	0.002 g
Cholesterol	433 mg	62 mg	144%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	90.9 mg	13 mg	7%
Iron	9.58 mg	1.37 mg	53%
Magnesium	76.9 mg	11 mg	18%
Phosphorus	1545 mg	221 mg	124%
Potassium	2160 mg	309 mg	46%
Sodium	350 mg	50 mg	15%
Zinc	23.5 mg	3.36 mg	214%
Copper	0.245 mg	0.035 mg	27%
Manganese	0.014 mg	0.002 mg	1%
Selenium	154 mcg	22.1 mcg	281%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35 mcg	5 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.54 mg	0.22 mg	10%
Vitamin K	10.5 mcg	1.5 mcg	9%
Thiamin (B1)	0.44 mg	0.063 mg	37%
Riboflavin (B2)	1.29 mg	0.184 mg	99%
Niacin (B3)	45.8 mg	6.55 mg	286%
Pantothenic acid (B5)	2.56 mg	0.366 mg	51%
Vitamin B6	4.43 mg	0.634 mg	261%
Folate	28 mcg	4 mcg	7%
Vitamin B12	14.4 mcg	2.06 mcg	600%
Choline	442 mg	63.3 mg	80%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.82 g	0.261 g
Threonine	7.81 g	1.12 g
Isoleucine	7.72 g	1.1 g
Leucine	14.4 g	2.06 g
Lysine	16.1 g	2.3 g
Methionine	4.49 g	0.643 g
Cystine	1.71 g	0.244 g
Phenylalanine	6.64 g	0.95 g
Tyrosine	6.24 g	0.893 g
Valine	8.26 g	1.18 g
Arginine	11.4 g	1.63 g
Histidine	6.37 g	0.911 g
Alanine	10.2 g	1.47 g
Aspartic acid	16.3 g	2.33 g
Glutamic acid	27.2 g	3.89 g
Glycine	8.06 g	1.15 g
Proline	7.51 g	1.07 g
Serine	6.9 g	0.987 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171747(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.