Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

100 g: 172 kcal, 29.3 g protein, 0 g carbohydrate and 5.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 80mg	26%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 29g	59%
Vitamin D —
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 420mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Phosphorus (20% DV), Zinc (42% DV), Selenium (50% DV), Niacin (B3) (27% DV), Vitamin B6 (24% DV), Vitamin B12 (132% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 29 g 71%
Carbs: 0 g 0%
Fat: 5 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 95% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 56% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	172 kcal
Protein	29.3 g	29.3 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	62.4 g	62.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.22 g	5.22 g	7%
Saturated fat	1.83 g	1.83 g	9%
Monounsaturated fat	2.22 g	2.22 g
Polyunsaturated fat	0.22 g	0.22 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.71 mg	2.71 mg	15%
Magnesium	28 mg	28 mg	7%
Phosphorus	256 mg	256 mg	20%
Potassium	423 mg	423 mg	9%
Sodium	64 mg	64 mg	3%
Zinc	4.66 mg	4.66 mg	42%
Copper	0.107 mg	0.107 mg	12%
Manganese	0.016 mg	0.016 mg	1%
Selenium	27.7 mcg	27.7 mcg	50%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	4.27 mg	4.27 mg	27%
Pantothenic acid (B5)	0.41 mg	0.41 mg	8%
Vitamin B6	0.41 mg	0.41 mg	24%
Folate	10 mcg	10 mcg	3%
Vitamin B12	3.17 mcg	3.17 mcg	132%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.328 g	0.328 g
Threonine	1.28 g	1.28 g
Isoleucine	1.31 g	1.31 g
Leucine	2.31 g	2.31 g
Lysine	2.43 g	2.43 g
Methionine	0.749 g	0.749 g
Cystine	0.328 g	0.328 g
Phenylalanine	1.14 g	1.14 g
Tyrosine	0.983 g	0.983 g
Valine	1.42 g	1.42 g
Arginine	1.85 g	1.85 g
Histidine	1 g	1 g
Alanine	1.76 g	1.76 g
Aspartic acid	2.67 g	2.67 g
Glutamic acid	4.39 g	4.39 g
Glycine	1.6 g	1.6 g
Proline	1.29 g	1.29 g
Serine	1.12 g	1.12 g

Similar foods

Sources

USDA FoodData Central record 168617(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.