Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw

1 roast (1392 g): 2172 kcal, 280.6 g protein, 0 g carbohydrate and 107.6 g fat.

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Nutrition Facts

Serving size1 roast (1392 g)

Amount per serving

Calories2170

% Daily Value*

Total Fat 108g	138%
Saturated Fat 43g	213%
Trans Fat —
Cholesterol 875mg	292%
Sodium 710mg	31%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 281g	561%
Vitamin D —
Calcium 210mg	15%
Iron 24.8mg	140%
Potassium 4300mg	90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (1392 g) gives you

High in Protein (561% DV), Iron (138% DV), Magnesium (70% DV), Phosphorus (213% DV), Potassium (92% DV), Zinc (466% DV), Copper (138% DV), Selenium (612% DV), Vitamin E (28% DV), Thiamin (B1) (89% DV), Riboflavin (B2) (149% DV), Niacin (B3) (533% DV), Pantothenic acid (B5) (164% DV), Vitamin B6 (487% DV), Folate (38% DV), Vitamin B12 (992% DV), Choline (213% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 281 g 54%
Carbs: 0 g 0%
Fat: 108 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 73% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (56)

Amounts for 1 roast (1392 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	2172 kcal	156 kcal
Protein	281 g	20.2 g	561%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	994 g	71.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	108 g	7.73 g	138%
Saturated fat	42.7 g	3.07 g	213%
Monounsaturated fat	46.3 g	3.32 g
Polyunsaturated fat	4.25 g	0.305 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	877 mg	63 mg	292%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	209 mg	15 mg	16%
Iron	24.8 mg	1.78 mg	138%
Magnesium	292 mg	21 mg	70%
Phosphorus	2659 mg	191 mg	213%
Potassium	4301 mg	309 mg	92%
Sodium	710 mg	51 mg	31%
Zinc	51.2 mg	3.68 mg	466%
Copper	1.24 mg	0.089 mg	138%
Manganese	0.167 mg	0.012 mg	7%
Selenium	337 mcg	24.2 mcg	612%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	4.18 mg	0.3 mg	28%
Vitamin K	16.7 mcg	1.2 mcg	14%
Thiamin (B1)	1.07 mg	0.077 mg	89%
Riboflavin (B2)	1.93 mg	0.139 mg	149%
Niacin (B3)	85.3 mg	6.13 mg	533%
Pantothenic acid (B5)	8.2 mg	0.589 mg	164%
Vitamin B6	8.28 mg	0.595 mg	487%
Folate	153 mcg	11 mcg	38%
Vitamin B12	23.8 mcg	1.71 mcg	992%
Choline	1172 mg	84.2 mg	213%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.85 g	0.133 g
Threonine	11.2 g	0.805 g
Isoleucine	12.8 g	0.917 g
Leucine	22.3 g	1.6 g
Lysine	23.7 g	1.7 g
Methionine	7.31 g	0.525 g
Cystine	3.62 g	0.26 g
Phenylalanine	11.1 g	0.796 g
Tyrosine	8.94 g	0.642 g
Valine	13.9 g	1 g
Arginine	18.2 g	1.3 g
Histidine	8.95 g	0.643 g
Alanine	17.1 g	1.23 g
Aspartic acid	25.6 g	1.84 g
Glutamic acid	42.1 g	3.03 g
Glycine	17.1 g	1.23 g
Proline	13.4 g	0.961 g
Serine	11.1 g	0.794 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168646(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.