Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw

1 roast (1289 g): 1946 kcal, 264 g protein, 0 g carbohydrate and 90.4 g fat.

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Nutrition Facts

Serving size1 roast (1289 g)

Amount per serving

Calories1950

% Daily Value*

Total Fat 90g	116%
Saturated Fat 36g	179%
Trans Fat —
Cholesterol 800mg	266%
Sodium 710mg	31%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 264g	528%
Vitamin D —
Calcium 240mg	20%
Iron 21.8mg	120%
Potassium 4100mg	90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (1289 g) gives you

High in Protein (528% DV), Iron (121% DV), Magnesium (68% DV), Phosphorus (200% DV), Potassium (87% DV), Zinc (436% DV), Copper (126% DV), Selenium (567% DV), Vitamin E (26% DV), Thiamin (B1) (87% DV), Riboflavin (B2) (124% DV), Niacin (B3) (493% DV), Pantothenic acid (B5) (152% DV), Vitamin B6 (460% DV), Folate (35% DV), Vitamin B12 (795% DV), Choline (201% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 264 g 56%
Carbs: 0 g 0%
Fat: 90 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 74% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (56)

Amounts for 1 roast (1289 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1946 kcal	151 kcal
Protein	264 g	20.5 g	528%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	928 g	72 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	90.4 g	7.01 g	116%
Saturated fat	35.8 g	2.78 g	179%
Monounsaturated fat	38.8 g	3.01 g
Polyunsaturated fat	3.56 g	0.276 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	799 mg	62 mg	266%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	245 mg	19 mg	19%
Iron	21.8 mg	1.69 mg	121%
Magnesium	284 mg	22 mg	68%
Phosphorus	2501 mg	194 mg	200%
Potassium	4099 mg	318 mg	87%
Sodium	709 mg	55 mg	31%
Zinc	48 mg	3.72 mg	436%
Copper	1.13 mg	0.088 mg	126%
Manganese	0.155 mg	0.012 mg	7%
Selenium	312 mcg	24.2 mcg	567%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	3.87 mg	0.3 mg	26%
Vitamin K	15.5 mcg	1.2 mcg	13%
Thiamin (B1)	1.04 mg	0.081 mg	87%
Riboflavin (B2)	1.61 mg	0.125 mg	124%
Niacin (B3)	78.9 mg	6.12 mg	493%
Pantothenic acid (B5)	7.59 mg	0.589 mg	152%
Vitamin B6	7.82 mg	0.607 mg	460%
Folate	142 mcg	11 mcg	35%
Vitamin B12	19.1 mcg	1.48 mcg	795%
Choline	1103 mg	85.6 mg	201%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.74 g	0.135 g
Threonine	10.5 g	0.818 g
Isoleucine	12 g	0.932 g
Leucine	21 g	1.63 g
Lysine	22.3 g	1.73 g
Methionine	6.87 g	0.533 g
Cystine	3.4 g	0.264 g
Phenylalanine	10.4 g	0.809 g
Tyrosine	8.42 g	0.653 g
Valine	13.1 g	1.02 g
Arginine	17.1 g	1.32 g
Histidine	8.43 g	0.654 g
Alanine	16 g	1.25 g
Aspartic acid	24.1 g	1.87 g
Glutamic acid	39.6 g	3.08 g
Glycine	16.1 g	1.25 g
Proline	12.6 g	0.976 g
Serine	10.4 g	0.807 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169470(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.