Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

1 roast (740 g): 895 kcal, 173.5 g protein, 0 g carbohydrate and 22.5 g fat.

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Nutrition Facts

Serving size1 roast (740 g)

Amount per serving

Calories900

% Daily Value*

Total Fat 22g	29%
Saturated Fat 9g	43%
Trans Fat 1g
Cholesterol 465mg	155%
Sodium 400mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 173g	347%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 17.3mg	100%
Potassium 2320mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (740 g) gives you

High in Protein (347% DV), Iron (96% DV), Magnesium (21% DV), Phosphorus (129% DV), Potassium (49% DV), Zinc (237% DV), Copper (39% DV), Selenium (304% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (141% DV), Niacin (B3) (283% DV), Pantothenic acid (B5) (54% DV), Vitamin B6 (271% DV), Vitamin B12 (500% DV), Choline (86% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 173 g 77%
Carbs: 0 g 0%
Fat: 22 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 83% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 1 roast (740 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	895 kcal	121 kcal
Protein	173 g	23.4 g	347%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	540 g	72.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.5 g	3.04 g	29%
Saturated fat	8.52 g	1.15 g	43%
Trans fat	1.21 g	0.163 g
Monounsaturated fat	9.34 g	1.26 g
Polyunsaturated fat	1.71 g	0.231 g
Omega-3 ALA	0.03 g	0.004 g
Omega-3 EPA	0.015 g	0.002 g
Omega-3 DHA	0.015 g	0.002 g
Cholesterol	466 mg	63 mg	155%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	96.2 mg	13 mg	7%
Iron	17.3 mg	2.34 mg	96%
Magnesium	88.8 mg	12 mg	21%
Phosphorus	1613 mg	218 mg	129%
Potassium	2316 mg	313 mg	49%
Sodium	400 mg	54 mg	17%
Zinc	26 mg	3.52 mg	237%
Copper	0.348 mg	0.047 mg	39%
Manganese	0.022 mg	0.003 mg	1%
Selenium	167 mcg	22.6 mcg	304%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22.2 mcg	3 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.55 mg	0.21 mg	10%
Vitamin K	11.1 mcg	1.5 mcg	9%
Thiamin (B1)	0.466 mg	0.063 mg	39%
Riboflavin (B2)	1.84 mg	0.248 mg	141%
Niacin (B3)	45.3 mg	6.12 mg	283%
Pantothenic acid (B5)	2.72 mg	0.368 mg	54%
Vitamin B6	4.6 mg	0.622 mg	271%
Folate	29.6 mcg	4 mcg	7%
Vitamin B12	12 mcg	1.62 mcg	500%
Choline	472 mg	63.8 mg	86%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.95 g	0.263 g
Threonine	8.33 g	1.13 g
Isoleucine	8.23 g	1.11 g
Leucine	15.4 g	2.08 g
Lysine	17.2 g	2.32 g
Methionine	4.8 g	0.648 g
Cystine	1.82 g	0.246 g
Phenylalanine	7.08 g	0.957 g
Tyrosine	6.65 g	0.899 g
Valine	8.8 g	1.19 g
Arginine	12.1 g	1.64 g
Histidine	6.79 g	0.917 g
Alanine	10.9 g	1.48 g
Aspartic acid	17.3 g	2.34 g
Glutamic acid	29 g	3.92 g
Glycine	8.59 g	1.16 g
Proline	8.01 g	1.08 g
Serine	7.35 g	0.993 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171744(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.