Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

1 roast (758 g): 917 kcal, 178.8 g protein, 0 g carbohydrate and 22.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 roast (758 g)

Amount per serving

Calories920

% Daily Value*

Total Fat 22g	29%
Saturated Fat 8g	42%
Trans Fat 1g
Cholesterol 470mg	157%
Sodium 410mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 179g	358%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 17.7mg	100%
Potassium 2370mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (758 g) gives you

High in Protein (358% DV), Iron (99% DV), Magnesium (22% DV), Phosphorus (133% DV), Potassium (50% DV), Zinc (255% DV), Copper (40% DV), Selenium (306% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (138% DV), Niacin (B3) (306% DV), Pantothenic acid (B5) (54% DV), Vitamin B6 (283% DV), Vitamin B12 (518% DV), Choline (89% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

78% protein · 0% carbohydrate · 22% fat

Protein: 179 g 78%
Carbs: 0 g 0%
Fat: 22 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 83% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (59)

Amounts for 1 roast (758 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	917 kcal	121 kcal
Protein	179 g	23.6 g	358%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	553 g	73 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.3 g	2.94 g	29%
Saturated fat	8.49 g	1.12 g	42%
Trans fat	1.05 g	0.138 g
Monounsaturated fat	9.79 g	1.29 g
Polyunsaturated fat	1.69 g	0.223 g
Omega-3 ALA	0.03 g	0.004 g
Omega-3 EPA	0.015 g	0.002 g
Omega-3 DHA	0.008 g	0.001 g
Cholesterol	470 mg	62 mg	157%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	98.5 mg	13 mg	8%
Iron	17.7 mg	2.34 mg	99%
Magnesium	91 mg	12 mg	22%
Phosphorus	1668 mg	220 mg	133%
Potassium	2373 mg	313 mg	50%
Sodium	409 mg	54 mg	18%
Zinc	28 mg	3.7 mg	255%
Copper	0.364 mg	0.048 mg	40%
Manganese	0.03 mg	0.004 mg	1%
Selenium	168 mcg	22.2 mcg	306%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.2 mcg	2 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.74 mg	0.23 mg	12%
Vitamin K	11.4 mcg	1.5 mcg	9%
Thiamin (B1)	0.485 mg	0.064 mg	40%
Riboflavin (B2)	1.79 mg	0.236 mg	138%
Niacin (B3)	49 mg	6.46 mg	306%
Pantothenic acid (B5)	2.71 mg	0.358 mg	54%
Vitamin B6	4.81 mg	0.635 mg	283%
Folate	30.3 mcg	4 mcg	8%
Vitamin B12	12.4 mcg	1.64 mcg	518%
Choline	491 mg	64.8 mg	89%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.19 g	0.289 g
Threonine	9.19 g	1.21 g
Isoleucine	9.12 g	1.2 g
Leucine	16.8 g	2.22 g
Lysine	18.8 g	2.48 g
Methionine	5.19 g	0.685 g
Cystine	1.96 g	0.259 g
Phenylalanine	7.79 g	1.03 g
Tyrosine	7.3 g	0.963 g
Valine	9.63 g	1.27 g
Arginine	13.1 g	1.73 g
Histidine	7.25 g	0.957 g
Alanine	11.7 g	1.54 g
Aspartic acid	18.9 g	2.49 g
Glutamic acid	31.9 g	4.21 g
Glycine	8.42 g	1.11 g
Proline	8.21 g	1.08 g
Serine	7.94 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171760(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.