Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

100 g: 158 kcal, 30.2 g protein, 0.1 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.9mg	15%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Phosphorus (22% DV), Zinc (42% DV), Selenium (49% DV), Riboflavin (B2) (22% DV), Niacin (B3) (51% DV), Vitamin B6 (47% DV), Vitamin B12 (85% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 30 g 76%
Carbs: 0 g 0%
Fat: 4 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 96% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	158 kcal
Protein	30.2 g	30.2 g	60%
Carbohydrate	0.06 g	0.06 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.4 g	64.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.11 g	4.11 g	5%
Saturated fat	1.55 g	1.55 g	8%
Trans fat	0.178 g	0.178 g
Monounsaturated fat	1.83 g	1.83 g
Polyunsaturated fat	0.286 g	0.286 g
Omega-3 ALA	0.006 g	0.006 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	2.91 mg	2.91 mg	16%
Magnesium	15 mg	15 mg	4%
Phosphorus	272 mg	272 mg	22%
Potassium	381 mg	381 mg	8%
Sodium	69 mg	69 mg	3%
Zinc	4.67 mg	4.67 mg	42%
Copper	0.059 mg	0.059 mg	7%
Manganese	0.005 mg	0.005 mg	0%
Selenium	27 mcg	27 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.079 mg	0.079 mg	7%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	8.23 mg	8.23 mg	51%
Pantothenic acid (B5)	0.432 mg	0.432 mg	9%
Vitamin B6	0.792 mg	0.792 mg	47%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.05 mcg	2.05 mcg	85%
Choline	80.7 mg	80.7 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.364 g	0.364 g
Threonine	1.51 g	1.51 g
Isoleucine	1.5 g	1.5 g
Leucine	2.76 g	2.76 g
Lysine	3.07 g	3.07 g
Methionine	0.854 g	0.854 g
Cystine	0.32 g	0.32 g
Phenylalanine	1.28 g	1.28 g
Tyrosine	1.2 g	1.2 g
Valine	1.59 g	1.59 g
Arginine	2.15 g	2.15 g
Histidine	1.18 g	1.18 g
Alanine	1.92 g	1.92 g
Aspartic acid	3.09 g	3.09 g
Glutamic acid	5.25 g	5.25 g
Glycine	1.38 g	1.38 g
Proline	1.34 g	1.34 g
Serine	1.3 g	1.3 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171770(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.