Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

100 g: 216 kcal, 35.6 g protein, 0 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 90mg	30%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 36g	71%
Vitamin D —
Calcium 0mg	0%
Iron 3.3mg	20%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (71% DV), Zinc (41% DV), Selenium (59% DV), Niacin (B3) (24% DV), Vitamin B12 (112% DV), Choline (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 36 g 69%
Carbs: 0 g 0%
Fat: 7 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 99% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	216 kcal
Protein	35.6 g	35.6 g	71%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.3 g	57.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	7.09 g	7.09 g	9%
Saturated fat	2.52 g	2.52 g	13%
Monounsaturated fat	2.82 g	2.82 g
Polyunsaturated fat	0.31 g	0.31 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	3.27 mg	3.27 mg	18%
Magnesium	25 mg	25 mg	6%
Phosphorus	223 mg	223 mg	18%
Potassium	330 mg	330 mg	7%
Sodium	45 mg	45 mg	2%
Zinc	4.5 mg	4.5 mg	41%
Copper	0.122 mg	0.122 mg	14%
Manganese	0.018 mg	0.018 mg	1%
Selenium	32.7 mcg	32.7 mcg	59%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	3.76 mg	3.76 mg	24%
Pantothenic acid (B5)	0.37 mg	0.37 mg	7%
Vitamin B6	0.28 mg	0.28 mg	16%
Folate	9 mcg	9 mcg	2%
Vitamin B12	2.68 mcg	2.68 mcg	112%
Choline	136 mg	136 mg	25%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.399 g	0.399 g
Threonine	1.56 g	1.56 g
Isoleucine	1.6 g	1.6 g
Leucine	2.81 g	2.81 g
Lysine	2.96 g	2.96 g
Methionine	0.912 g	0.912 g
Cystine	0.399 g	0.399 g
Phenylalanine	1.39 g	1.39 g
Tyrosine	1.2 g	1.2 g
Valine	1.73 g	1.73 g
Arginine	2.25 g	2.25 g
Histidine	1.22 g	1.22 g
Alanine	2.15 g	2.15 g
Aspartic acid	3.25 g	3.25 g
Glutamic acid	5.35 g	5.35 g
Glycine	1.94 g	1.94 g
Proline	1.57 g	1.57 g
Serine	1.36 g	1.36 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170639(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.