Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

100 g: 266 kcal, 33 g protein, 0 g carbohydrate and 13.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 95mg	32%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	66%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 3mg	15%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (66% DV), Phosphorus (22% DV), Zinc (40% DV), Selenium (58% DV), Riboflavin (B2) (20% DV), Niacin (B3) (32% DV), Vitamin B6 (34% DV), Vitamin B12 (137% DV), Choline (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 33 g 51%
Carbs: 0 g 0%
Fat: 14 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 98% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	266 kcal	266 kcal
Protein	33 g	33 g	66%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	52.4 g	52.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.8 g	13.8 g	18%
Saturated fat	4.64 g	4.64 g	23%
Monounsaturated fat	5.18 g	5.18 g
Polyunsaturated fat	1.72 g	1.72 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	97 mg	97 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.97 mg	2.97 mg	17%
Magnesium	33 mg	33 mg	8%
Phosphorus	274 mg	274 mg	22%
Potassium	480 mg	480 mg	10%
Sodium	68 mg	68 mg	3%
Zinc	4.35 mg	4.35 mg	40%
Copper	0.124 mg	0.124 mg	14%
Manganese	0.019 mg	0.019 mg	1%
Selenium	32 mcg	32 mcg	58%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	5.15 mg	5.15 mg	32%
Pantothenic acid (B5)	0.43 mg	0.43 mg	9%
Vitamin B6	0.57 mg	0.57 mg	34%
Folate	12 mcg	12 mcg	3%
Vitamin B12	3.28 mcg	3.28 mcg	137%
Choline	126 mg	126 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.37 g	0.37 g
Threonine	1.44 g	1.44 g
Isoleucine	1.48 g	1.48 g
Leucine	2.61 g	2.61 g
Lysine	2.75 g	2.75 g
Methionine	0.845 g	0.845 g
Cystine	0.37 g	0.37 g
Phenylalanine	1.29 g	1.29 g
Tyrosine	1.11 g	1.11 g
Valine	1.6 g	1.6 g
Arginine	2.08 g	2.08 g
Histidine	1.13 g	1.13 g
Alanine	1.99 g	1.99 g
Aspartic acid	3.01 g	3.01 g
Glutamic acid	4.96 g	4.96 g
Glycine	1.8 g	1.8 g
Proline	1.46 g	1.46 g
Serine	1.26 g	1.26 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168711(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.