Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

100 g: 225 kcal, 34.6 g protein, 0 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 90mg	30%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 35g	69%
Vitamin D —
Calcium 0mg	0%
Iron 3.2mg	20%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (69% DV), Zinc (40% DV), Selenium (59% DV), Niacin (B3) (23% DV), Vitamin B12 (110% DV), Choline (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 35 g 64%
Carbs: 0 g 0%
Fat: 9 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 99% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 69% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	225 kcal	225 kcal
Protein	34.6 g	34.6 g	69%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.6 g	55.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	8.54 g	8.54 g	11%
Saturated fat	3.2 g	3.2 g	16%
Monounsaturated fat	3.51 g	3.51 g
Polyunsaturated fat	0.35 g	0.35 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	3.18 mg	3.18 mg	18%
Magnesium	25 mg	25 mg	6%
Phosphorus	217 mg	217 mg	17%
Potassium	321 mg	321 mg	7%
Sodium	45 mg	45 mg	2%
Zinc	4.37 mg	4.37 mg	40%
Copper	0.119 mg	0.119 mg	13%
Manganese	0.017 mg	0.017 mg	1%
Selenium	32.5 mcg	32.5 mcg	59%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	3.67 mg	3.67 mg	23%
Pantothenic acid (B5)	0.36 mg	0.36 mg	7%
Vitamin B6	0.27 mg	0.27 mg	16%
Folate	9 mcg	9 mcg	2%
Vitamin B12	2.64 mcg	2.64 mcg	110%
Choline	132 mg	132 mg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.387 g	0.387 g
Threonine	1.51 g	1.51 g
Isoleucine	1.55 g	1.55 g
Leucine	2.73 g	2.73 g
Lysine	2.88 g	2.88 g
Methionine	0.886 g	0.886 g
Cystine	0.387 g	0.387 g
Phenylalanine	1.35 g	1.35 g
Tyrosine	1.16 g	1.16 g
Valine	1.68 g	1.68 g
Arginine	2.19 g	2.19 g
Histidine	1.19 g	1.19 g
Alanine	2.09 g	2.09 g
Aspartic acid	3.16 g	3.16 g
Glutamic acid	5.2 g	5.2 g
Glycine	1.89 g	1.89 g
Proline	1.53 g	1.53 g
Serine	1.32 g	1.32 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168713(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.