Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

100 g: 224 kcal, 30.7 g protein, 0 g carbohydrate and 10.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 90mg	31%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	61%
Vitamin D —
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (61% DV), Zinc (46% DV), Selenium (59% DV), Niacin (B3) (35% DV), Vitamin B6 (24% DV), Vitamin B12 (77% DV), Choline (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 31 g 57%
Carbs: 0 g 0%
Fat: 10 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 97% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	224 kcal	224 kcal
Protein	30.7 g	30.7 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.5 g	58.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	10.3 g	13%
Saturated fat	3.9 g	3.9 g	19%
Monounsaturated fat	4.38 g	4.38 g
Polyunsaturated fat	0.396 g	0.396 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	92 mg	92 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	2.54 mg	2.54 mg	14%
Magnesium	20 mg	20 mg	5%
Phosphorus	187 mg	187 mg	15%
Potassium	248 mg	248 mg	5%
Sodium	40 mg	40 mg	2%
Zinc	5.09 mg	5.09 mg	46%
Copper	0.067 mg	0.067 mg	7%
Manganese	0.011 mg	0.011 mg	0%
Selenium	32.4 mcg	32.4 mcg	59%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.44 mg	0.44 mg	3%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.064 mg	0.064 mg	5%
Riboflavin (B2)	0.173 mg	0.173 mg	13%
Niacin (B3)	5.55 mg	5.55 mg	35%
Pantothenic acid (B5)	0.604 mg	0.604 mg	12%
Vitamin B6	0.403 mg	0.403 mg	24%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.84 mcg	1.84 mcg	77%
Choline	117 mg	117 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.201 g	0.201 g
Threonine	1.22 g	1.22 g
Isoleucine	1.39 g	1.39 g
Leucine	2.43 g	2.43 g
Lysine	2.58 g	2.58 g
Methionine	0.795 g	0.795 g
Cystine	0.394 g	0.394 g
Phenylalanine	1.21 g	1.21 g
Tyrosine	0.973 g	0.973 g
Valine	1.51 g	1.51 g
Arginine	1.97 g	1.97 g
Histidine	0.974 g	0.974 g
Alanine	1.86 g	1.86 g
Aspartic acid	2.78 g	2.78 g
Glutamic acid	4.58 g	4.58 g
Glycine	1.86 g	1.86 g
Proline	1.46 g	1.46 g
Serine	1.2 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168710(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.