Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

100 g: 164 kcal, 22.2 g protein, 0 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 70mg	23%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 30mg	0%
Iron 1.7mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (37% DV), Selenium (48% DV), Niacin (B3) (41% DV), Vitamin B6 (39% DV), Vitamin B12 (55% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 22 g 56%
Carbs: 0 g 0%
Fat: 8 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 80% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	164 kcal
Protein	22.2 g	22.2 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.3 g	69.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.68 g	7.68 g	10%
Saturated fat	3.02 g	3.02 g	15%
Monounsaturated fat	3.32 g	3.32 g
Polyunsaturated fat	0.293 g	0.293 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	68 mg	68 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	1.74 mg	1.74 mg	10%
Magnesium	24 mg	24 mg	6%
Phosphorus	214 mg	214 mg	17%
Potassium	357 mg	357 mg	8%
Sodium	63 mg	63 mg	3%
Zinc	4.1 mg	4.1 mg	37%
Copper	0.095 mg	0.095 mg	11%
Manganese	0.013 mg	0.013 mg	1%
Selenium	26.3 mcg	26.3 mcg	48%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.118 mg	0.118 mg	9%
Niacin (B3)	6.51 mg	6.51 mg	41%
Pantothenic acid (B5)	0.628 mg	0.628 mg	13%
Vitamin B6	0.659 mg	0.659 mg	39%
Folate	12 mcg	12 mcg	3%
Vitamin B12	1.32 mcg	1.32 mcg	55%
Choline	92.6 mg	92.6 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.146 g	0.146 g
Threonine	0.886 g	0.886 g
Isoleucine	1.01 g	1.01 g
Leucine	1.76 g	1.76 g
Lysine	1.87 g	1.87 g
Methionine	0.577 g	0.577 g
Cystine	0.286 g	0.286 g
Phenylalanine	0.876 g	0.876 g
Tyrosine	0.707 g	0.707 g
Valine	1.1 g	1.1 g
Arginine	1.43 g	1.43 g
Histidine	0.708 g	0.708 g
Alanine	1.35 g	1.35 g
Aspartic acid	2.02 g	2.02 g
Glutamic acid	3.33 g	3.33 g
Glycine	1.35 g	1.35 g
Proline	1.06 g	1.06 g
Serine	0.874 g	0.874 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168712(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.