Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 g: 166 kcal, 22.1 g protein, 0 g carbohydrate and 7.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 70mg	23%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (37% DV), Selenium (48% DV), Niacin (B3) (41% DV), Vitamin B6 (38% DV), Vitamin B12 (66% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 22 g 55%
Carbs: 0 g 0%
Fat: 8 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 79% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	166 kcal
Protein	22.1 g	22.1 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69 g	69 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.93 g	7.93 g	10%
Saturated fat	3.12 g	3.12 g	16%
Monounsaturated fat	3.43 g	3.43 g
Polyunsaturated fat	0.303 g	0.303 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.85 mg	1.85 mg	10%
Magnesium	24 mg	24 mg	6%
Phosphorus	212 mg	212 mg	17%
Potassium	349 mg	349 mg	7%
Sodium	60 mg	60 mg	3%
Zinc	4.08 mg	4.08 mg	37%
Copper	0.097 mg	0.097 mg	11%
Manganese	0.013 mg	0.013 mg	1%
Selenium	26.5 mcg	26.5 mcg	48%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.33 mg	0.33 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.087 mg	0.087 mg	7%
Riboflavin (B2)	0.135 mg	0.135 mg	10%
Niacin (B3)	6.59 mg	6.59 mg	41%
Pantothenic acid (B5)	0.634 mg	0.634 mg	13%
Vitamin B6	0.653 mg	0.653 mg	38%
Folate	12 mcg	12 mcg	3%
Vitamin B12	1.59 mcg	1.59 mcg	66%
Choline	92.1 mg	92.1 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.145 g
Threonine	0.881 g	0.881 g
Isoleucine	1 g	1 g
Leucine	1.75 g	1.75 g
Lysine	1.86 g	1.86 g
Methionine	0.574 g	0.574 g
Cystine	0.285 g	0.285 g
Phenylalanine	0.871 g	0.871 g
Tyrosine	0.703 g	0.703 g
Valine	1.09 g	1.09 g
Arginine	1.43 g	1.43 g
Histidine	0.704 g	0.704 g
Alanine	1.34 g	1.34 g
Aspartic acid	2.01 g	2.01 g
Glutamic acid	3.31 g	3.31 g
Glycine	1.34 g	1.34 g
Proline	1.05 g	1.05 g
Serine	0.869 g	0.869 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169529(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.