Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

100 g: 225 kcal, 31.3 g protein, 0 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 85mg	28%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	63%
Vitamin D —
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (63% DV), Zinc (50% DV), Selenium (51% DV), Riboflavin (B2) (20% DV), Niacin (B3) (37% DV), Vitamin B6 (32% DV), Vitamin B12 (103% DV), Choline (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 31 g 58%
Carbs: 0 g 0%
Fat: 10 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 97% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	225 kcal	225 kcal
Protein	31.3 g	31.3 g	63%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.5 g	59.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	10.1 g	13%
Saturated fat	3.61 g	3.61 g	18%
Monounsaturated fat	4.01 g	4.01 g
Polyunsaturated fat	0.46 g	0.46 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.84 mg	2.84 mg	16%
Magnesium	30 mg	30 mg	7%
Phosphorus	243 mg	243 mg	19%
Potassium	436 mg	436 mg	9%
Sodium	61 mg	61 mg	3%
Zinc	5.49 mg	5.49 mg	50%
Copper	0.121 mg	0.121 mg	13%
Manganese	0.017 mg	0.017 mg	1%
Selenium	28 mcg	28 mcg	51%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	5.95 mg	5.95 mg	37%
Pantothenic acid (B5)	0.48 mg	0.48 mg	10%
Vitamin B6	0.55 mg	0.55 mg	32%
Folate	12 mcg	12 mcg	3%
Vitamin B12	2.46 mcg	2.46 mcg	103%
Choline	119 mg	119 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.35 g	0.35 g
Threonine	1.37 g	1.37 g
Isoleucine	1.41 g	1.41 g
Leucine	2.47 g	2.47 g
Lysine	2.6 g	2.6 g
Methionine	0.8 g	0.8 g
Cystine	0.35 g	0.35 g
Phenylalanine	1.22 g	1.22 g
Tyrosine	1.05 g	1.05 g
Valine	1.52 g	1.52 g
Arginine	1.98 g	1.98 g
Histidine	1.07 g	1.07 g
Alanine	1.89 g	1.89 g
Aspartic acid	2.86 g	2.86 g
Glutamic acid	4.7 g	4.7 g
Glycine	1.71 g	1.71 g
Proline	1.38 g	1.38 g
Serine	1.2 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169535(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.