Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

100 g: 201 kcal, 30.6 g protein, 0 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 85mg	29%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	61%
Vitamin D —
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (61% DV), Zinc (48% DV), Selenium (56% DV), Niacin (B3) (32% DV), Vitamin B6 (24% DV), Vitamin B12 (65% DV), Choline (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 31 g 64%
Carbs: 0 g 0%
Fat: 8 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 97% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	201 kcal	201 kcal
Protein	30.6 g	30.6 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.7 g	60.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.73 g	7.73 g	10%
Saturated fat	2.93 g	2.93 g	15%
Monounsaturated fat	3.3 g	3.3 g
Polyunsaturated fat	0.298 g	0.298 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	2.52 mg	2.52 mg	14%
Magnesium	21 mg	21 mg	5%
Phosphorus	198 mg	198 mg	16%
Potassium	256 mg	256 mg	5%
Sodium	41 mg	41 mg	2%
Zinc	5.31 mg	5.31 mg	48%
Copper	0.081 mg	0.081 mg	9%
Manganese	0.011 mg	0.011 mg	0%
Selenium	31 mcg	31 mcg	56%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.077 mg	0.077 mg	6%
Riboflavin (B2)	0.154 mg	0.154 mg	12%
Niacin (B3)	5.17 mg	5.17 mg	32%
Pantothenic acid (B5)	0.605 mg	0.605 mg	12%
Vitamin B6	0.402 mg	0.402 mg	24%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.57 mcg	1.57 mcg	65%
Choline	117 mg	117 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.201 g	0.201 g
Threonine	1.22 g	1.22 g
Isoleucine	1.39 g	1.39 g
Leucine	2.43 g	2.43 g
Lysine	2.58 g	2.58 g
Methionine	0.796 g	0.796 g
Cystine	0.394 g	0.394 g
Phenylalanine	1.21 g	1.21 g
Tyrosine	0.973 g	0.973 g
Valine	1.52 g	1.52 g
Arginine	1.98 g	1.98 g
Histidine	0.975 g	0.975 g
Alanine	1.86 g	1.86 g
Aspartic acid	2.78 g	2.78 g
Glutamic acid	4.59 g	4.59 g
Glycine	1.86 g	1.86 g
Proline	1.46 g	1.46 g
Serine	1.2 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169533(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.