Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

100 g: 185 kcal, 31.8 g protein, 0 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 85mg	28%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	64%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (64% DV), Zinc (50% DV), Selenium (66% DV), Niacin (B3) (36% DV), Vitamin B6 (25% DV), Vitamin B12 (73% DV), Choline (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 32 g 72%
Carbs: 0 g 0%
Fat: 5 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 98% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	185 kcal	185 kcal
Protein	31.8 g	31.8 g	64%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62 g	62 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.45 g	5.45 g	7%
Saturated fat	1.88 g	1.88 g	9%
Monounsaturated fat	2.28 g	2.28 g
Polyunsaturated fat	0.239 g	0.239 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	2.7 mg	2.7 mg	15%
Magnesium	21 mg	21 mg	5%
Phosphorus	204 mg	204 mg	16%
Potassium	264 mg	264 mg	6%
Sodium	42 mg	42 mg	2%
Zinc	5.54 mg	5.54 mg	50%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.011 mg	0.011 mg	0%
Selenium	36.4 mcg	36.4 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.49 mg	0.49 mg	3%
Vitamin K	17.5 mcg	17.5 mcg	15%
Thiamin (B1)	0.072 mg	0.072 mg	6%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	5.72 mg	5.72 mg	36%
Pantothenic acid (B5)	0.626 mg	0.626 mg	13%
Vitamin B6	0.427 mg	0.427 mg	25%
Folate	11 mcg	11 mcg	3%
Vitamin B12	1.75 mcg	1.75 mcg	73%
Choline	121 mg	121 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.209 g	0.209 g
Threonine	1.27 g	1.27 g
Isoleucine	1.45 g	1.45 g
Leucine	2.53 g	2.53 g
Lysine	2.69 g	2.69 g
Methionine	0.829 g	0.829 g
Cystine	0.411 g	0.411 g
Phenylalanine	1.26 g	1.26 g
Tyrosine	1.01 g	1.01 g
Valine	1.58 g	1.58 g
Arginine	2.06 g	2.06 g
Histidine	1.02 g	1.02 g
Alanine	1.94 g	1.94 g
Aspartic acid	2.9 g	2.9 g
Glutamic acid	4.78 g	4.78 g
Glycine	1.94 g	1.94 g
Proline	1.52 g	1.52 g
Serine	1.25 g	1.25 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171815(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.