Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 g: 168 kcal, 21.9 g protein, 0 g carbohydrate and 8.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 70mg	23%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 20mg	0%
Iron 2mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (37% DV), Selenium (49% DV), Niacin (B3) (42% DV), Vitamin B6 (38% DV), Vitamin B12 (78% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 22 g 54%
Carbs: 0 g 0%
Fat: 8 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 79% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	168 kcal
Protein	21.9 g	21.9 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.8 g	68.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.19 g	8.19 g	11%
Saturated fat	3.22 g	3.22 g	16%
Monounsaturated fat	3.54 g	3.54 g
Polyunsaturated fat	0.313 g	0.313 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.97 mg	1.97 mg	11%
Magnesium	24 mg	24 mg	6%
Phosphorus	211 mg	211 mg	17%
Potassium	341 mg	341 mg	7%
Sodium	57 mg	57 mg	2%
Zinc	4.06 mg	4.06 mg	37%
Copper	0.098 mg	0.098 mg	11%
Manganese	0.013 mg	0.013 mg	1%
Selenium	26.7 mcg	26.7 mcg	49%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.33 mg	0.33 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.084 mg	0.084 mg	7%
Riboflavin (B2)	0.151 mg	0.151 mg	12%
Niacin (B3)	6.67 mg	6.67 mg	42%
Pantothenic acid (B5)	0.64 mg	0.64 mg	13%
Vitamin B6	0.648 mg	0.648 mg	38%
Folate	12 mcg	12 mcg	3%
Vitamin B12	1.86 mcg	1.86 mcg	78%
Choline	91.6 mg	91.6 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.144 g	0.144 g
Threonine	0.876 g	0.876 g
Isoleucine	0.998 g	0.998 g
Leucine	1.75 g	1.75 g
Lysine	1.85 g	1.85 g
Methionine	0.571 g	0.571 g
Cystine	0.283 g	0.283 g
Phenylalanine	0.867 g	0.867 g
Tyrosine	0.699 g	0.699 g
Valine	1.09 g	1.09 g
Arginine	1.42 g	1.42 g
Histidine	0.7 g	0.7 g
Alanine	1.33 g	1.33 g
Aspartic acid	2 g	2 g
Glutamic acid	3.29 g	3.29 g
Glycine	1.34 g	1.34 g
Proline	1.05 g	1.05 g
Serine	0.864 g	0.864 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169532(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.