Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g): 661 kcal, 100.8 g protein, 0 g carbohydrate and 25.4 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g)
Amount per serving
Calories660
% Daily Value*
| Total Fat 25g | 33% |
|---|---|
| Saturated Fat 10g | 48% |
| Trans Fat — | |
| Cholesterol 285mg | 95% |
| Sodium 135mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 101g | 202% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 8.3mg | 45% |
| Potassium 840mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g) gives you
High in Protein (202% DV), Iron (46% DV), Phosphorus (52% DV), Zinc (159% DV), Copper (30% DV), Selenium (185% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (39% DV), Niacin (B3) (106% DV), Pantothenic acid (B5) (40% DV), Vitamin B6 (78% DV), Vitamin B12 (215% DV), Choline (70% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
64% protein · 0% carbohydrate · 36% fat
- Protein
- 101 g 64%
- Carbs
- 0 g 0%
- Fat
- 25 g 36%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 45% of foods
- Protein: more than 97% of foods
- Total fat: less than 40% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 71% of foods
All nutrients (56)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 661 kcal | 201 kcal | |
| Protein | 101 g | 30.6 g | 202% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 200 g | 60.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25.4 g | 7.73 g | 33% |
| Saturated fat | 9.65 g | 2.93 g | 48% |
| Monounsaturated fat | 10.8 g | 3.3 g | |
| Polyunsaturated fat | 0.98 g | 0.298 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 286 mg | 87 mg | 95% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26.3 mg | 8 mg | 2% |
| Iron | 8.29 mg | 2.52 mg | 46% |
| Magnesium | 69.1 mg | 21 mg | 16% |
| Phosphorus | 651 mg | 198 mg | 52% |
| Potassium | 842 mg | 256 mg | 18% |
| Sodium | 135 mg | 41 mg | 6% |
| Zinc | 17.5 mg | 5.31 mg | 159% |
| Copper | 0.266 mg | 0.081 mg | 30% |
| Manganese | 0.036 mg | 0.011 mg | 2% |
| Selenium | 102 mcg | 31 mcg | 185% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 1.38 mg | 0.42 mg | 9% |
| Vitamin K | 4.93 mcg | 1.5 mcg | 4% |
| Thiamin (B1) | 0.253 mg | 0.077 mg | 21% |
| Riboflavin (B2) | 0.507 mg | 0.154 mg | 39% |
| Niacin (B3) | 17 mg | 5.17 mg | 106% |
| Pantothenic acid (B5) | 1.99 mg | 0.605 mg | 40% |
| Vitamin B6 | 1.32 mg | 0.402 mg | 78% |
| Folate | 32.9 mcg | 10 mcg | 8% |
| Vitamin B12 | 5.17 mcg | 1.57 mcg | 215% |
| Choline | 384 mg | 117 mg | 70% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.661 g | 0.201 g | |
| Threonine | 4.01 g | 1.22 g | |
| Isoleucine | 4.57 g | 1.39 g | |
| Leucine | 7.99 g | 2.43 g | |
| Lysine | 8.49 g | 2.58 g | |
| Methionine | 2.62 g | 0.796 g | |
| Cystine | 1.3 g | 0.394 g | |
| Phenylalanine | 3.97 g | 1.21 g | |
| Tyrosine | 3.2 g | 0.973 g | |
| Valine | 4.99 g | 1.52 g | |
| Arginine | 6.5 g | 1.98 g | |
| Histidine | 3.21 g | 0.975 g | |
| Alanine | 6.11 g | 1.86 g | |
| Aspartic acid | 9.16 g | 2.78 g | |
| Glutamic acid | 15.1 g | 4.59 g | |
| Glycine | 6.12 g | 1.86 g | |
| Proline | 4.79 g | 1.46 g | |
| Serine | 3.96 g | 1.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169533(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.