Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

1 steak, (yield from raw steak weighing 491g) (359 g): 722 kcal, 110 g protein, 0 g carbohydrate and 27.8 g fat.

Log 1 steak, (yield from raw steak weighing 491g) (359 g) to today

Compare with another food

Nutrition Facts

Serving size1 steak, (yield from raw steak weighing 491g) (359 g)

Amount per serving

Calories720

% Daily Value*

Total Fat 28g	36%
Saturated Fat 11g	53%
Trans Fat —
Cholesterol 310mg	104%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 110g	220%
Vitamin D —
Calcium 30mg	2%
Iron 9mg	50%
Potassium 920mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from raw steak weighing 491g) (359 g) gives you

High in Protein (220% DV), Iron (50% DV), Phosphorus (57% DV), Potassium (20% DV), Zinc (173% DV), Copper (32% DV), Selenium (202% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (43% DV), Niacin (B3) (116% DV), Pantothenic acid (B5) (43% DV), Vitamin B6 (85% DV), Vitamin B12 (235% DV), Choline (76% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 110 g 64%
Carbs: 0 g 0%
Fat: 28 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 97% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (56)

Amounts for 1 steak, (yield from raw steak weighing 491g) (359 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	722 kcal	201 kcal
Protein	110 g	30.6 g	220%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	218 g	60.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	27.8 g	7.73 g	36%
Saturated fat	10.5 g	2.93 g	53%
Monounsaturated fat	11.8 g	3.3 g
Polyunsaturated fat	1.07 g	0.298 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	312 mg	87 mg	104%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.7 mg	8 mg	2%
Iron	9.05 mg	2.52 mg	50%
Magnesium	75.4 mg	21 mg	18%
Phosphorus	711 mg	198 mg	57%
Potassium	919 mg	256 mg	20%
Sodium	147 mg	41 mg	6%
Zinc	19.1 mg	5.31 mg	173%
Copper	0.291 mg	0.081 mg	32%
Manganese	0.039 mg	0.011 mg	2%
Selenium	111 mcg	31 mcg	202%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.51 mg	0.42 mg	10%
Vitamin K	5.38 mcg	1.5 mcg	4%
Thiamin (B1)	0.276 mg	0.077 mg	23%
Riboflavin (B2)	0.553 mg	0.154 mg	43%
Niacin (B3)	18.6 mg	5.17 mg	116%
Pantothenic acid (B5)	2.17 mg	0.605 mg	43%
Vitamin B6	1.44 mg	0.402 mg	85%
Folate	35.9 mcg	10 mcg	9%
Vitamin B12	5.64 mcg	1.57 mcg	235%
Choline	419 mg	117 mg	76%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.722 g	0.201 g
Threonine	4.38 g	1.22 g
Isoleucine	4.99 g	1.39 g
Leucine	8.72 g	2.43 g
Lysine	9.27 g	2.58 g
Methionine	2.86 g	0.796 g
Cystine	1.41 g	0.394 g
Phenylalanine	4.33 g	1.21 g
Tyrosine	3.49 g	0.973 g
Valine	5.44 g	1.52 g
Arginine	7.09 g	1.98 g
Histidine	3.5 g	0.975 g
Alanine	6.67 g	1.86 g
Aspartic acid	9.99 g	2.78 g
Glutamic acid	16.5 g	4.59 g
Glycine	6.68 g	1.86 g
Proline	5.23 g	1.46 g
Serine	4.32 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169533(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.