Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332 g): 747 kcal, 103.8 g protein, 0 g carbohydrate and 33.5 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332 g)

Amount per serving

Calories750

% Daily Value*

Total Fat 34g	43%
Saturated Fat 12g	60%
Trans Fat —
Cholesterol 280mg	93%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 104g	208%
Vitamin D —
Calcium 20mg	0%
Iron 9.4mg	50%
Potassium 1450mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332 g) gives you

High in Protein (208% DV), Iron (52% DV), Magnesium (24% DV), Phosphorus (65% DV), Potassium (31% DV), Zinc (166% DV), Copper (45% DV), Selenium (169% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (66% DV), Niacin (B3) (123% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (107% DV), Vitamin B12 (340% DV), Choline (72% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 104 g 58%
Carbs: 0 g 0%
Fat: 34 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 97% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (52)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	747 kcal	225 kcal
Protein	104 g	31.3 g	208%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	198 g	59.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	33.5 g	10.1 g	43%
Saturated fat	12 g	3.61 g	60%
Monounsaturated fat	13.3 g	4.01 g
Polyunsaturated fat	1.53 g	0.46 g
Cholesterol	279 mg	84 mg	93%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.9 mg	6 mg	2%
Iron	9.43 mg	2.84 mg	52%
Magnesium	99.6 mg	30 mg	24%
Phosphorus	807 mg	243 mg	65%
Potassium	1448 mg	436 mg	31%
Sodium	203 mg	61 mg	9%
Zinc	18.2 mg	5.49 mg	166%
Copper	0.402 mg	0.121 mg	45%
Manganese	0.056 mg	0.017 mg	2%
Selenium	93 mcg	28 mcg	169%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.398 mg	0.12 mg	33%
Riboflavin (B2)	0.863 mg	0.26 mg	66%
Niacin (B3)	19.8 mg	5.95 mg	123%
Pantothenic acid (B5)	1.59 mg	0.48 mg	32%
Vitamin B6	1.83 mg	0.55 mg	107%
Folate	39.8 mcg	12 mcg	10%
Vitamin B12	8.17 mcg	2.46 mcg	340%
Choline	395 mg	119 mg	72%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.16 g	0.35 g
Threonine	4.54 g	1.37 g
Isoleucine	4.67 g	1.41 g
Leucine	8.2 g	2.47 g
Lysine	8.64 g	2.6 g
Methionine	2.66 g	0.8 g
Cystine	1.16 g	0.35 g
Phenylalanine	4.05 g	1.22 g
Tyrosine	3.49 g	1.05 g
Valine	5.05 g	1.52 g
Arginine	6.56 g	1.98 g
Histidine	3.56 g	1.07 g
Alanine	6.26 g	1.89 g
Aspartic acid	9.49 g	2.86 g
Glutamic acid	15.6 g	4.7 g
Glycine	5.66 g	1.71 g
Proline	4.58 g	1.38 g
Serine	3.97 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169535(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.