Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

1 steak, (yield from raw steak weighing 492 g) (347 g): 777 kcal, 106.5 g protein, 0 g carbohydrate and 35.6 g fat.

Log 1 steak, (yield from raw steak weighing 492 g) (347 g) to today

Compare with another food

Nutrition Facts

Serving size1 steak, (yield from raw steak weighing 492 g) (347 g)

Amount per serving

Calories780

% Daily Value*

Total Fat 36g	46%
Saturated Fat 14g	68%
Trans Fat —
Cholesterol 320mg	106%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 107g	213%
Vitamin D —
Calcium 20mg	0%
Iron 8.8mg	50%
Potassium 860mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from raw steak weighing 492 g) (347 g) gives you

High in Protein (213% DV), Iron (49% DV), Phosphorus (52% DV), Zinc (161% DV), Copper (26% DV), Selenium (204% DV), Riboflavin (B2) (46% DV), Niacin (B3) (120% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (82% DV), Vitamin B12 (266% DV), Choline (74% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 107 g 57%
Carbs: 0 g 0%
Fat: 36 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 97% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (56)

Amounts for 1 steak, (yield from raw steak weighing 492 g) (347 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	777 kcal	224 kcal
Protein	107 g	30.7 g	213%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	203 g	58.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	35.6 g	10.3 g	46%
Saturated fat	13.5 g	3.9 g	68%
Monounsaturated fat	15.2 g	4.38 g
Polyunsaturated fat	1.37 g	0.396 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	319 mg	92 mg	106%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.3 mg	7 mg	2%
Iron	8.81 mg	2.54 mg	49%
Magnesium	69.4 mg	20 mg	17%
Phosphorus	649 mg	187 mg	52%
Potassium	861 mg	248 mg	18%
Sodium	139 mg	40 mg	6%
Zinc	17.7 mg	5.09 mg	161%
Copper	0.232 mg	0.067 mg	26%
Manganese	0.038 mg	0.011 mg	2%
Selenium	112 mcg	32.4 mcg	204%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.53 mg	0.44 mg	10%
Vitamin K	5.55 mcg	1.6 mcg	5%
Thiamin (B1)	0.222 mg	0.064 mg	19%
Riboflavin (B2)	0.6 mg	0.173 mg	46%
Niacin (B3)	19.3 mg	5.55 mg	120%
Pantothenic acid (B5)	2.1 mg	0.604 mg	42%
Vitamin B6	1.4 mg	0.403 mg	82%
Folate	34.7 mcg	10 mcg	9%
Vitamin B12	6.38 mcg	1.84 mcg	266%
Choline	406 mg	117 mg	74%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.697 g	0.201 g
Threonine	4.23 g	1.22 g
Isoleucine	4.82 g	1.39 g
Leucine	8.43 g	2.43 g
Lysine	8.95 g	2.58 g
Methionine	2.76 g	0.795 g
Cystine	1.37 g	0.394 g
Phenylalanine	4.18 g	1.21 g
Tyrosine	3.38 g	0.973 g
Valine	5.26 g	1.51 g
Arginine	6.85 g	1.97 g
Histidine	3.38 g	0.974 g
Alanine	6.44 g	1.86 g
Aspartic acid	9.65 g	2.78 g
Glutamic acid	15.9 g	4.58 g
Glycine	6.45 g	1.86 g
Proline	5.05 g	1.46 g
Serine	4.17 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168710(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.