Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

100 g: 182 kcal, 28.3 g protein, 0 g carbohydrate and 6.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	57%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.9mg	15%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Phosphorus (20% DV), Zinc (73% DV), Selenium (58% DV), Niacin (B3) (34% DV), Vitamin B6 (39% DV), Vitamin B12 (141% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 28 g 65%
Carbs: 0 g 0%
Fat: 7 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 93% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	182 kcal	182 kcal
Protein	28.3 g	28.3 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64 g	64 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.8 g	6.8 g	9%
Saturated fat	2.91 g	2.91 g	15%
Trans fat	0.39 g	0.39 g
Monounsaturated fat	3.5 g	3.5 g
Polyunsaturated fat	0.409 g	0.409 g
Omega-3 ALA	0.013 g	0.013 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	2.9 mg	2.9 mg	16%
Magnesium	25 mg	25 mg	6%
Phosphorus	245 mg	245 mg	20%
Potassium	366 mg	366 mg	8%
Sodium	67 mg	67 mg	3%
Zinc	8.04 mg	8.04 mg	73%
Copper	0.104 mg	0.104 mg	12%
Manganese	0.013 mg	0.013 mg	1%
Selenium	31.7 mcg	31.7 mcg	58%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.089 mg	0.089 mg	7%
Riboflavin (B2)	0.222 mg	0.222 mg	17%
Niacin (B3)	5.48 mg	5.48 mg	34%
Pantothenic acid (B5)	0.782 mg	0.782 mg	16%
Vitamin B6	0.669 mg	0.669 mg	39%
Folate	7 mcg	7 mcg	2%
Vitamin B12	3.39 mcg	3.39 mcg	141%
Choline	87.5 mg	87.5 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.319 g	0.319 g
Threonine	1.25 g	1.25 g
Isoleucine	1.2 g	1.2 g
Leucine	2.28 g	2.28 g
Lysine	2.47 g	2.47 g
Methionine	0.804 g	0.804 g
Cystine	0.297 g	0.297 g
Phenylalanine	1.08 g	1.08 g
Tyrosine	0.976 g	0.976 g
Valine	1.28 g	1.28 g
Arginine	1.86 g	1.86 g
Histidine	0.917 g	0.917 g
Alanine	1.61 g	1.61 g
Aspartic acid	2.54 g	2.54 g
Glutamic acid	4.47 g	4.47 g
Glycine	1.29 g	1.29 g
Proline	1.16 g	1.16 g
Serine	1.09 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171789(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.