Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

1 roast (852 g): 1218 kcal, 192.6 g protein, 0 g carbohydrate and 49.8 g fat.

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Nutrition Facts

Serving size1 roast (852 g)

Amount per serving

Calories1220

% Daily Value*

Total Fat 50g	64%
Saturated Fat 18g	89%
Trans Fat 2g
Cholesterol 590mg	196%
Sodium 510mg	22%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 193g	385%
Vitamin D 0.9mcg	4%
Calcium 40mg	4%
Iron 18.5mg	100%
Potassium 3470mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (852 g) gives you

High in Protein (385% DV), Iron (103% DV), Magnesium (55% DV), Phosphorus (163% DV), Potassium (74% DV), Zinc (446% DV), Copper (81% DV), Selenium (395% DV), Thiamin (B1) (57% DV), Riboflavin (B2) (126% DV), Niacin (B3) (284% DV), Vitamin B6 (288% DV), Vitamin B12 (1019% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 193 g 63%
Carbs: 0 g 0%
Fat: 50 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 81% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (54)

Amounts for 1 roast (852 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1218 kcal	143 kcal
Protein	193 g	22.6 g	385%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	601 g	70.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	49.8 g	5.84 g	64%
Saturated fat	17.9 g	2.1 g	89%
Trans fat	1.81 g	0.213 g
Monounsaturated fat	21.7 g	2.54 g
Polyunsaturated fat	1.77 g	0.208 g
Omega-3 EPA	0.009 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	588 mg	69 mg	196%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	42.6 mg	5 mg	3%
Iron	18.5 mg	2.17 mg	103%
Magnesium	230 mg	27 mg	55%
Phosphorus	2036 mg	239 mg	163%
Potassium	3468 mg	407 mg	74%
Sodium	511 mg	60 mg	22%
Zinc	49.1 mg	5.76 mg	446%
Copper	0.733 mg	0.086 mg	81%
Selenium	217 mcg	25.5 mcg	395%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	2 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.852 mcg	0.1 mcg	4%
Vitamin K	12.8 mcg	1.5 mcg	11%
Thiamin (B1)	0.682 mg	0.08 mg	57%
Riboflavin (B2)	1.64 mg	0.192 mg	126%
Niacin (B3)	45.5 mg	5.34 mg	284%
Vitamin B6	4.89 mg	0.574 mg	288%
Folate	34.1 mcg	4 mcg	9%
Vitamin B12	24.5 mcg	2.87 mcg	1019%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.36 g	0.277 g
Threonine	9.9 g	1.16 g
Isoleucine	9.82 g	1.15 g
Leucine	18.1 g	2.13 g
Lysine	20.2 g	2.38 g
Methionine	5.6 g	0.657 g
Cystine	2.11 g	0.248 g
Phenylalanine	8.39 g	0.985 g
Tyrosine	7.86 g	0.923 g
Valine	10.4 g	1.22 g
Arginine	14.1 g	1.66 g
Histidine	7.81 g	0.917 g
Alanine	12.6 g	1.48 g
Aspartic acid	20.3 g	2.39 g
Glutamic acid	34.3 g	4.03 g
Glycine	9.07 g	1.06 g
Proline	8.84 g	1.04 g
Serine	8.55 g	1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173049(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.