Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
1 steak, (yield from 532 g raw meat) (393 g): 861 kcal, 114 g protein, 0 g carbohydrate and 41.4 g fat.
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Nutrition Facts
Serving size1 steak, (yield from 532 g raw meat) (393 g)
Amount per serving
Calories860
% Daily Value*
| Total Fat 41g | 53% |
|---|---|
| Saturated Fat 16g | 80% |
| Trans Fat — | |
| Cholesterol 350mg | 117% |
| Sodium 230mg | 10% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 114g | 228% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 7.7mg | 45% |
| Potassium 1400mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak, (yield from 532 g raw meat) (393 g) gives you
High in Protein (228% DV), Iron (43% DV), Magnesium (22% DV), Phosphorus (69% DV), Potassium (30% DV), Zinc (186% DV), Copper (41% DV), Selenium (225% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (39% DV), Niacin (B3) (193% DV), Pantothenic acid (B5) (45% DV), Vitamin B6 (134% DV), Vitamin B12 (313% DV), Choline (79% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
55% protein · 0% carbohydrate · 45% fat
- Protein
- 114 g 55%
- Carbs
- 0 g 0%
- Fat
- 41 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 94% of foods
- Total fat: less than 32% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 61% of foods
All nutrients (56)
Amounts for 1 steak, (yield from 532 g raw meat) (393 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 861 kcal | 219 kcal | |
| Protein | 114 g | 29 g | 228% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 235 g | 59.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 41.4 g | 10.5 g | 53% |
| Saturated fat | 16.1 g | 4.09 g | 80% |
| Monounsaturated fat | 17 g | 4.31 g | |
| Polyunsaturated fat | 1.54 g | 0.391 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 350 mg | 89 mg | 117% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 74.7 mg | 19 mg | 6% |
| Iron | 7.7 mg | 1.96 mg | 43% |
| Magnesium | 94.3 mg | 24 mg | 22% |
| Phosphorus | 857 mg | 218 mg | 69% |
| Potassium | 1395 mg | 355 mg | 30% |
| Sodium | 228 mg | 58 mg | 10% |
| Zinc | 20.5 mg | 5.21 mg | 186% |
| Copper | 0.373 mg | 0.095 mg | 41% |
| Manganese | 0.039 mg | 0.01 mg | 2% |
| Selenium | 124 mcg | 31.5 mcg | 225% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 1.69 mg | 0.43 mg | 11% |
| Vitamin K | 5.89 mcg | 1.5 mcg | 5% |
| Thiamin (B1) | 0.283 mg | 0.072 mg | 24% |
| Riboflavin (B2) | 0.503 mg | 0.128 mg | 39% |
| Niacin (B3) | 30.9 mg | 7.87 mg | 193% |
| Pantothenic acid (B5) | 2.24 mg | 0.571 mg | 45% |
| Vitamin B6 | 2.27 mg | 0.578 mg | 134% |
| Folate | 35.4 mcg | 9 mcg | 9% |
| Vitamin B12 | 7.51 mcg | 1.91 mcg | 313% |
| Choline | 434 mg | 111 mg | 79% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.751 g | 0.191 g | |
| Threonine | 4.55 g | 1.16 g | |
| Isoleucine | 5.19 g | 1.32 g | |
| Leucine | 9.07 g | 2.31 g | |
| Lysine | 9.64 g | 2.45 g | |
| Methionine | 2.97 g | 0.756 g | |
| Cystine | 1.47 g | 0.375 g | |
| Phenylalanine | 4.5 g | 1.15 g | |
| Tyrosine | 3.64 g | 0.925 g | |
| Valine | 5.66 g | 1.44 g | |
| Arginine | 7.38 g | 1.88 g | |
| Histidine | 3.64 g | 0.926 g | |
| Alanine | 6.93 g | 1.76 g | |
| Aspartic acid | 10.4 g | 2.64 g | |
| Glutamic acid | 17.1 g | 4.36 g | |
| Glycine | 6.94 g | 1.77 g | |
| Proline | 5.44 g | 1.38 g | |
| Serine | 4.49 g | 1.14 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169458(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.