Beet greens, raw

½ cup, (1" pieces) (19 g): 4 kcal, 0.4 g protein, 0.8 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size½ cup, (1" pieces) (19 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate <1g	0%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, (1" pieces) (19 g) gives you

High in Vitamin K (63% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 64% carbohydrate · 4% fat

Protein: 0 g 32%
Carbs: 1 g 63%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 25% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 59% of foods
Sodium: less than 33% of foods

All nutrients (57)

Amounts for ½ cup, (1" pieces) (19 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	4.18 kcal	22 kcal
Protein	0.418 g	2.2 g	1%
Carbohydrate	0.823 g	4.33 g	0%
Dietary fiber	0.703 g	3.7 g	3%
Total sugars	0.095 g	0.5 g
Water	17.3 g	91 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.025 g	0.13 g	0%
Saturated fat	0.004 g	0.02 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.005 g	0.026 g
Polyunsaturated fat	0.009 g	0.046 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.2 mg	117 mg	2%
Iron	0.488 mg	2.57 mg	3%
Magnesium	13.3 mg	70 mg	3%
Phosphorus	7.79 mg	41 mg	1%
Potassium	145 mg	762 mg	3%
Sodium	42.9 mg	226 mg	2%
Zinc	0.072 mg	0.38 mg	1%
Copper	0.036 mg	0.191 mg	4%
Manganese	0.074 mg	0.391 mg	3%
Selenium	0.171 mcg	0.9 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	60 mcg	316 mcg	7%
Vitamin C	5.7 mg	30 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.285 mg	1.5 mg	2%
Vitamin K	76 mcg	400 mcg	63%
Thiamin (B1)	0.019 mg	0.1 mg	2%
Riboflavin (B2)	0.042 mg	0.22 mg	3%
Niacin (B3)	0.076 mg	0.4 mg	0%
Pantothenic acid (B5)	0.048 mg	0.25 mg	1%
Vitamin B6	0.02 mg	0.106 mg	1%
Folate	2.85 mcg	15 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.076 mg	0.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.035 g
Threonine	0.012 g	0.065 g
Isoleucine	0.009 g	0.046 g
Leucine	0.019 g	0.098 g
Lysine	0.012 g	0.064 g
Methionine	0.003 g	0.018 g
Cystine	0.004 g	0.021 g
Phenylalanine	0.011 g	0.058 g
Tyrosine	0.01 g	0.052 g
Valine	0.012 g	0.065 g
Arginine	0.012 g	0.063 g
Histidine	0.006 g	0.034 g
Alanine	0.015 g	0.081 g
Aspartic acid	0.025 g	0.129 g
Glutamic acid	0.051 g	0.267 g
Glycine	0.015 g	0.081 g
Proline	0.01 g	0.052 g
Serine	0.013 g	0.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170375(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.