Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink

100 g: 105 kcal, 3.8 g protein, 16.9 g carbohydrate and 2.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 85mg	4%
Total Carbohydrate 17g	6%
Dietary Fiber 0g	0%
Total Sugars 10g
Includes Added Sugars ≤10g	≤19%
Protein 4g	8%
Vitamin D 1.1mcg	6%
Calcium 130mg	10%
Iron 1.9mg	10%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (23% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 64% carbohydrate · 22% fat

Protein: 4 g 14%
Carbs: 17 g 64%
Fat: 3 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 34% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: none
Total sugars: less than 21% of foods
Sodium: less than 45% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	105 kcal
Protein	3.8 g	3.8 g	8%
Carbohydrate	16.9 g	16.9 g	6%
Dietary fiber	0 g	0 g	0%
Total sugars	9.7 g	9.7 g
Water	76.2 g	76.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.53 g	2.53 g	3%
Saturated fat	0.422 g	0.422 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.844 g	0.844 g
Polyunsaturated fat	1.27 g	1.27 g
Omega-3 ALA	0.127 g	0.127 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	127 mg	127 mg	10%
Iron	1.9 mg	1.9 mg	11%
Magnesium	42 mg	42 mg	10%
Phosphorus	105 mg	105 mg	8%
Potassium	156 mg	156 mg	3%
Sodium	84 mg	84 mg	4%
Zinc	1.58 mg	1.58 mg	14%
Copper	0.211 mg	0.211 mg	23%
Selenium	7.4 mcg	7.4 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	158 mcg	158 mcg	18%
Vitamin C	12.7 mg	12.7 mg	14%
Vitamin D	1.1 mcg	1.1 mcg	6%
Vitamin E	1.42 mg	1.42 mg	9%
Vitamin K	8.4 mcg	8.4 mcg	7%
Thiamin (B1)	0.158 mg	0.158 mg	13%
Riboflavin (B2)	0.179 mg	0.179 mg	14%
Niacin (B3)	2.11 mg	2.11 mg	13%
Pantothenic acid (B5)	1.05 mg	1.05 mg	21%
Vitamin B6	0.211 mg	0.211 mg	12%
Folate	72 mcg	72 mcg	18%
Vitamin B12	0.63 mcg	0.63 mcg	26%
Choline	32.4 mg	32.4 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174823(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.