basalfitstage
Recipe

Beverages, coffee, instant, with chicory

1 tsp, rounded (2 g): 6 kcal, 0.2 g protein, 1.4 g carbohydrate and 0 g fat.

Log 1 tsp, rounded (2 g) to today

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Nutrition Facts

Serving size1 tsp, rounded (2 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 1g1%
Dietary Fiber 0g0%
Total Sugars —
Includes Added Sugars —
Protein 0g0%
Vitamin D —
Calcium 0mg0%
Iron 0.1mg0%
Potassium 60mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tsp, rounded (2 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 89% carbohydrate · 1% fat

Protein
0 g 10%
Carbs
1 g 89%
Fat
0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 20% of foods
  • Protein: more than 51% of foods
  • Total fat: less than 87% of foods
  • Carbohydrate: more than 96% of foods
  • Dietary fiber: more than 51% of foods
  • Sodium: less than 29% of foods

All nutrients (49)

Amounts for 1 tsp, rounded (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories6.39 kcal355 kcal
Protein0.167 g9.3 g0%
Carbohydrate1.42 g78.9 g1%
Dietary fiber0.009 g0.5 g0%
Water0.074 g4.1 g
Fats and fatty acids (6)
NutrientPortion100 g% DV
Total fat0.004 g0.2 g0%
Saturated fat0.001 g0.071 g0%
Trans fat0 g0 g
Monounsaturated fat0 g0.015 g
Polyunsaturated fat0.001 g0.07 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium1.85 mg103 mg0%
Iron0.086 mg4.76 mg0%
Magnesium3.83 mg213 mg1%
Phosphorus4.88 mg271 mg0%
Potassium61.1 mg3395 mg1%
Sodium4.99 mg277 mg0%
Zinc0.007 mg0.37 mg0%
Copper0.001 mg0.05 mg0%
Manganese0.022 mg1.2 mg1%
Selenium0.169 mcg9.4 mcg0%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0.005 mg0.29 mg0%
Niacin (B3)0.39 mg21.7 mg2%
Pantothenic acid (B5)0.002 mg0.097 mg0%
Vitamin B60.001 mg0.029 mg0%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0 g0.022 g
Threonine0.002 g0.103 g
Isoleucine0.002 g0.124 g
Leucine0.006 g0.344 g
Lysine0.001 g0.069 g
Methionine0 g0.017 g
Cystine0.003 g0.146 g
Phenylalanine0.003 g0.189 g
Tyrosine0.002 g0.119 g
Valine0.004 g0.198 g
Arginine0.001 g0.038 g
Histidine0.002 g0.119 g
Alanine0.004 g0.241 g
Aspartic acid0.006 g0.344 g
Glutamic acid0.026 g1.46 g
Glycine0.006 g0.318 g
Proline0.005 g0.253 g
Serine0.002 g0.091 g
Other (1)
NutrientPortion100 g% DV
Caffeine37.1 mg2063 mg

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