Beverages, OCEAN SPRAY, Cran Grape

100 g: 54 kcal, 0.2 g protein, 13.2 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 13g	5%
Dietary Fiber <1g	2%
Total Sugars 13g
Includes Added Sugars ≤13g	≤25%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 98% carbohydrate · 0% fat

Protein: 0 g 2%
Carbs: 13 g 98%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 7% of foods
Total fat: none
Carbohydrate: more than 60% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 17% of foods
Sodium: less than 78% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	54 kcal	54 kcal
Protein	0.21 g	0.21 g	0%
Carbohydrate	13.2 g	13.2 g	5%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	12.6 g	12.6 g
Water	86.5 g	86.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0.001 g	0.001 g	0%
Trans fat	0.001 g	0.001 g
Monounsaturated fat	0.001 g	0.001 g
Polyunsaturated fat	0.001 g	0.001 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	0.04 mg	0.04 mg	0%
Magnesium	1 mg	1 mg	0%
Phosphorus	2 mg	2 mg	0%
Potassium	11 mg	11 mg	0%
Sodium	19 mg	19 mg	1%
Zinc	0.03 mg	0.03 mg	0%
Copper	0.009 mg	0.009 mg	1%
Manganese	0.034 mg	0.034 mg	1%
Selenium	0 mcg	0 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	28.1 mg	28.1 mg	31%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.026 mg	0.026 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0 mg	0 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174132(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.