Beverages, Protein powder whey based

⅓ cup (32 g): 113 kcal, 25 g protein, 2 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size⅓ cup (32 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 50mg	2%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	4%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 0.4mg	2%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ⅓ cup (32 g) gives you

High in Protein (50% DV), Phosphorus (34% DV), Riboflavin (B2) (50% DV), Pantothenic acid (B5) (35% DV), Vitamin B12 (33% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

89% protein · 7% carbohydrate · 4% fat

Protein: 25 g 89%
Carbs: 2 g 7%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 100% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 81% of foods
Total sugars: none
Sodium: less than 37% of foods

All nutrients (39)

Amounts for ⅓ cup (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	352 kcal
Protein	25 g	78.1 g	50%
Carbohydrate	2 g	6.25 g	1%
Dietary fiber	0.992 g	3.1 g	4%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1.1 g	3.44 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.499 g	1.56 g	1%
Saturated fat	0.25 g	0.781 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.051 g	0.158 g
Polyunsaturated fat	0.096 g	0.299 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.12 mg	16 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	150 mg	469 mg	12%
Iron	0.362 mg	1.13 mg	2%
Magnesium	62.4 mg	195 mg	15%
Phosphorus	423 mg	1321 mg	34%
Potassium	160 mg	500 mg	3%
Sodium	49.9 mg	156 mg	2%
Zinc	1.98 mg	6.18 mg	18%
Copper	0.016 mg	0.049 mg	2%
Selenium	8.54 mcg	26.7 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.195 mg	0.609 mg	16%
Riboflavin (B2)	0.645 mg	2.02 mg	50%
Niacin (B3)	0.364 mg	1.14 mg	2%
Pantothenic acid (B5)	1.77 mg	5.52 mg	35%
Vitamin B6	0.194 mg	0.607 mg	11%
Folate	10.6 mcg	33 mcg	3%
Vitamin B12	0.784 mcg	2.45 mcg	33%
Choline	71.7 mg	224 mg	13%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173180(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.