Beverages, Protein powder whey based
100 g: 352 kcal, 78.1 g protein, 6.3 g carbohydrate and 1.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 160mg | 7% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 3g | 11% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 78g | 156% |
| Vitamin D 0mcg | 0% |
| Calcium 470mg | 35% |
| Iron 1.1mg | 6% |
| Potassium 500mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (156% DV), Calcium (36% DV), Magnesium (46% DV), Phosphorus (106% DV), Zinc (56% DV), Selenium (49% DV), Thiamin (B1) (51% DV), Riboflavin (B2) (155% DV), Pantothenic acid (B5) (110% DV), Vitamin B6 (36% DV), Vitamin B12 (102% DV), Choline (41% DV)
Low in added sugars, total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
89% protein · 7% carbohydrate · 4% fat
- Protein
- 78 g 89%
- Carbs
- 6 g 7%
- Fat
- 2 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 100% of foods
- Total fat: less than 68% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: more than 81% of foods
- Total sugars: none
- Sodium: less than 37% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 352 kcal | 352 kcal | |
| Protein | 78.1 g | 78.1 g | 156% |
| Carbohydrate | 6.25 g | 6.25 g | 2% |
| Dietary fiber | 3.1 g | 3.1 g | 11% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 3.44 g | 3.44 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.56 g | 1.56 g | 2% |
| Saturated fat | 0.781 g | 0.781 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.158 g | 0.158 g | |
| Polyunsaturated fat | 0.299 g | 0.299 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 16 mg | 16 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 469 mg | 469 mg | 36% |
| Iron | 1.13 mg | 1.13 mg | 6% |
| Magnesium | 195 mg | 195 mg | 46% |
| Phosphorus | 1321 mg | 1321 mg | 106% |
| Potassium | 500 mg | 500 mg | 11% |
| Sodium | 156 mg | 156 mg | 7% |
| Zinc | 6.18 mg | 6.18 mg | 56% |
| Copper | 0.049 mg | 0.049 mg | 5% |
| Selenium | 26.7 mcg | 26.7 mcg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.609 mg | 0.609 mg | 51% |
| Riboflavin (B2) | 2.02 mg | 2.02 mg | 155% |
| Niacin (B3) | 1.14 mg | 1.14 mg | 7% |
| Pantothenic acid (B5) | 5.52 mg | 5.52 mg | 110% |
| Vitamin B6 | 0.607 mg | 0.607 mg | 36% |
| Folate | 33 mcg | 33 mcg | 8% |
| Vitamin B12 | 2.45 mcg | 2.45 mcg | 102% |
| Choline | 224 mg | 224 mg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173180(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.